19th November 2023 | Mossel Bay, Western Cape, South Africa

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Jacob SERFONTEIN (#1247)
Finished
GUN TIME:  06:27:32
Place
817
Male
620
30-34
96

Swim 00:45:13

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:45:13 00:45:13 00:45:13 959 738 110 2.52 / 23:48 07:42:45

T1 00:06:57

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:57 00:06:57 00:52:11 898 650 96 - / - 07:49:43

Cycle 03:10:04

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:34:50 00:34:50 01:27:01 733 608 87 24.97 / 02:24 08:24:33
Bike 43.65km 00:59:10 01:34:00 02:26:11 585 493 65 27.86 / 02:09 09:23:43
Bike 72.8km 01:08:41 02:42:42 03:34:53 643 531 72 26.84 / 02:14 10:32:25
Bike 00:27:22 03:10:04 04:02:16 662 545 73 27.55 / 02:10 10:59:47

T2 00:08:12

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:12 00:08:12 04:10:28 1513 1095 162 - / - 11:08:00

Run 02:17:03

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:11:07 00:11:07 04:21:36 872 646 106 10.78 / 05:33 11:19:07
Run 3.5km 00:09:51 00:20:59 04:31:28 831 613 101 10 / 05:59 11:28:59
Run 7.1km 00:18:01 00:42:23 04:52:52 822 602 98 10.04 / 05:58 11:50:23
Run 8.6km 00:08:58 00:51:21 05:01:50 834 614 101 10.04 / 05:58 11:59:22
Run 10.7km 00:03:43 01:05:52 05:16:21 838 616 101 9.74 / 06:09 12:13:52
Run 13.7km 00:19:28 01:25:21 05:35:50 866 634 103 9.63 / 06:13 12:33:21
Run 15.2km 00:09:30 01:34:52 05:45:21 872 639 103 9.61 / 06:14 12:42:52
Run 17.3km 00:03:56 01:50:34 06:01:03 880 643 104 9.38 / 06:23 12:58:35
Run 20.3km 00:20:54 02:11:29 06:21:58 907 657 108 9.26 / 06:28 13:19:30
Run 00:05:33 02:17:03 06:27:32 916 665 109 9.23 / 06:29 13:25:03