19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Sylvester SMITH (#1250)
Finished
GUN TIME:  05:59:43
Place
463
Male
369
30-34
59

Swim 00:42:31

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:42:31 00:42:31 00:42:31 676 527 83 2.68 / 22:22 07:59:45

T1 00:09:37

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:37 00:09:37 00:52:08 1468 1057 153 - / - 08:09:22

Cycle 03:05:39

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:34:04 00:34:04 01:26:13 600 510 68 25.53 / 02:20 08:43:26
Bike 43.65km 01:02:07 01:36:11 02:28:20 714 595 84 27.22 / 02:12 09:45:34
Bike 72.8km 01:02:06 02:38:17 03:30:26 496 423 54 27.59 / 02:10 10:47:40
Bike 00:27:21 03:05:39 03:57:48 533 449 57 28.21 / 02:07 11:15:02

T2 00:04:08

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:08 00:04:08 04:01:57 518 377 59 - / - 11:19:11

Run 01:57:46

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:09:58 00:09:58 04:11:56 399 316 53 12.02 / 04:59 11:29:09
Run 3.5km 00:08:45 00:18:43 04:20:41 390 311 49 11.21 / 05:21 11:37:55
Run 7.1km 00:15:36 00:37:46 04:39:44 380 300 48 11.27 / 05:19 11:56:58
Run 8.6km 00:08:05 00:45:52 04:47:49 402 311 54 11.24 / 05:20 12:05:03
Run 10.7km 00:03:26 00:58:58 05:00:55 422 327 57 10.88 / 05:30 12:18:09
Run 13.7km 00:17:02 01:16:01 05:17:58 432 331 55 10.81 / 05:32 12:35:12
Run 15.2km 00:08:02 01:24:03 05:26:00 423 325 55 10.85 / 05:31 12:43:14
Run 17.3km 00:03:26 01:36:52 05:38:49 399 306 52 10.71 / 05:35 12:56:03
Run 20.3km 00:16:21 01:53:14 05:55:11 377 290 46 10.75 / 05:34 13:12:25
Run 00:04:32 01:57:46 05:59:43 380 292 46 10.74 / 05:34 13:16:57