19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Gareth SPENCER (#1251)
Finished
GUN TIME:  06:09:20
Place
588
Male
456
30-34
67

Swim 00:46:41

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:46:41 00:46:41 00:46:41 1117 849 125 2.44 / 24:34 08:03:07

T1 00:06:35

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:35 00:06:35 00:53:16 772 561 80 - / - 08:09:42

Cycle 03:07:48

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:34:14 00:34:14 01:27:31 631 528 75 25.4 / 02:21 08:43:57
Bike 43.65km 01:01:04 01:35:19 02:28:36 652 545 77 27.47 / 02:11 09:45:02
Bike 72.8km 01:06:47 02:42:07 03:35:24 618 508 70 26.94 / 02:13 10:51:50
Bike 00:25:41 03:07:48 04:01:05 588 488 66 27.88 / 02:09 11:17:31

T2 00:04:32

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:32 00:04:32 04:05:37 648 467 74 - / - 11:22:03

Run 02:03:42

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:10:25 00:10:25 04:16:03 565 431 69 11.51 / 05:12 11:32:28
Run 3.5km 00:09:11 00:19:36 04:25:14 559 428 68 10.7 / 05:36 11:41:40
Run 7.1km 00:16:56 00:39:53 04:45:31 587 444 72 10.67 / 05:37 12:01:57
Run 8.6km 00:08:15 00:48:09 04:53:47 579 434 69 10.71 / 05:35 12:10:12
Run 10.7km 00:03:28 01:01:22 05:07:00 567 426 67 10.46 / 05:44 12:23:26
Run 13.7km 00:17:29 01:18:52 05:24:30 557 417 66 10.42 / 05:45 12:40:55
Run 15.2km 00:08:30 01:27:22 05:33:00 551 414 65 10.43 / 05:44 12:49:26
Run 17.3km 00:03:39 01:41:05 05:46:43 538 404 65 10.26 / 05:50 13:03:08
Run 20.3km 00:18:01 01:59:06 06:04:44 540 402 64 10.22 / 05:52 13:21:10
Run 00:04:35 02:03:42 06:09:20 540 402 62 10.23 / 05:51 13:25:45