19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Arno STANDER (#1253)
Finished
GUN TIME:  06:14:13
Place
649
Male
504
30-34
74

Swim 00:40:54

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:54 00:40:54 00:40:54 523 408 61 2.78 / 21:31 07:38:19

T1 00:02:56

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:56 00:02:56 00:43:50 41 32 3 - / - 07:41:15

Cycle 03:09:04

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:35:25 00:35:25 01:19:16 853 689 97 24.55 / 02:26 08:16:41
Bike 43.65km 00:57:02 01:32:28 02:16:19 490 424 55 28.31 / 02:07 09:13:44
Bike 72.8km 01:09:09 02:41:38 03:25:29 593 489 66 27.02 / 02:13 10:22:54
Bike 00:27:26 03:09:04 03:52:55 629 521 68 27.7 / 02:09 10:50:20

T2 00:06:35

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:35 00:06:35 03:59:31 1229 900 139 - / - 10:56:56

Run 02:14:42

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:14:57 00:14:57 04:14:28 1682 1235 177 8.02 / 07:28 11:11:53
Run 3.5km 00:13:05 00:28:02 04:27:34 1684 1233 175 7.48 / 08:00 11:24:59
Run 7.1km 00:20:56 00:52:40 04:52:11 1599 1174 169 8.08 / 07:25 11:49:36
Run 8.6km 00:10:26 01:03:06 05:02:37 1572 1155 169 8.17 / 07:20 12:00:02
Run 10.7km 00:03:15 01:16:57 05:16:28 1418 1045 156 8.34 / 07:11 12:13:53
Run 13.7km 00:16:48 01:33:46 05:33:17 1229 908 143 8.76 / 06:50 12:30:42
Run 15.2km 00:07:59 01:41:45 05:41:16 1140 835 133 8.96 / 06:41 12:38:41
Run 17.3km 00:03:05 01:54:33 05:54:04 1001 729 118 9.06 / 06:37 12:51:30
Run 20.3km 00:15:58 02:10:31 06:10:03 883 642 104 9.33 / 06:25 13:07:28
Run 00:04:10 02:14:42 06:14:13 858 623 103 9.39 / 06:23 13:11:38