19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Koenie STRUMPHER (#1256)
Finished
GUN TIME:  06:37:02
Place
955
Male
728
30-34
112

Swim 00:42:25

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:42:25 00:42:25 00:42:25 668 520 80 2.68 / 22:19 07:49:44

T1 00:10:19

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:19 00:10:19 00:52:44 1559 1131 165 - / - 08:00:03

Cycle 03:23:03

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:37:12 00:37:12 01:29:57 1188 922 129 23.37 / 02:33 08:37:16
Bike 43.65km 01:05:26 01:42:39 02:35:24 1108 879 128 25.51 / 02:21 09:42:43
Bike 72.8km 01:12:54 02:55:33 03:48:18 1083 853 125 24.88 / 02:24 10:55:37
Bike 00:27:29 03:23:03 04:15:47 1051 830 123 25.79 / 02:19 11:23:07

T2 00:10:22

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:22 00:10:22 04:26:10 1685 1234 176 - / - 11:33:29

Run 02:10:52

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:11:05 00:11:05 04:37:15 854 631 101 10.82 / 05:32 11:44:34
Run 3.5km 00:09:27 00:20:32 04:46:43 735 551 85 10.21 / 05:52 11:54:02
Run 7.1km 00:17:16 00:41:14 05:07:25 718 535 84 10.32 / 05:48 12:14:44
Run 8.6km 00:08:47 00:50:02 05:16:12 729 539 90 10.31 / 05:49 12:23:32
Run 10.7km 00:03:29 01:03:13 05:29:23 668 490 81 10.15 / 05:54 12:36:42
Run 13.7km 00:17:13 01:20:26 05:46:36 617 450 70 10.21 / 05:52 12:53:56
Run 15.2km 00:09:06 01:29:32 05:55:43 632 457 71 10.18 / 05:53 13:03:02
Run 17.3km 00:03:37 01:44:17 06:10:27 657 476 74 9.95 / 06:01 13:17:46
Run 20.3km 00:20:44 02:05:01 06:31:11 713 515 85 9.74 / 06:09 13:38:31
Run 00:05:50 02:10:52 06:37:02 754 547 93 9.67 / 06:12 13:44:21