19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Nicolaas STRYDOM (#1258)
Finished
GUN TIME:  07:02:08
Place
1252
Male
946
30-34
145

Swim 00:43:16

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:43:16 00:43:16 00:43:16 759 589 92 2.63 / 22:46 07:48:47

T1 00:09:55

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:55 00:09:55 00:53:11 1505 1088 158 - / - 07:58:42

Cycle 03:32:52

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:37:16 00:37:16 01:30:27 1196 929 130 23.34 / 02:34 08:35:58
Bike 43.65km 01:06:25 01:43:41 02:36:52 1174 918 135 25.25 / 02:22 09:42:24
Bike 72.8km 01:18:21 03:02:02 03:55:14 1283 994 141 23.99 / 02:30 11:00:45
Bike 00:30:50 03:32:52 04:26:04 1305 1011 141 24.6 / 02:26 11:31:35

T2 00:08:13

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:13 00:08:13 04:34:18 1514 1096 163 - / - 11:39:49

Run 02:27:50

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:12:24 00:12:24 04:46:42 1305 962 150 9.67 / 06:12 11:52:14
Run 3.5km 00:10:41 00:23:06 04:57:24 1207 899 142 9.09 / 06:36 12:02:55
Run 7.1km 00:19:25 00:46:20 05:20:38 1184 880 136 9.19 / 06:31 12:26:09
Run 8.6km 00:09:47 00:56:07 05:30:25 1195 885 138 9.19 / 06:31 12:35:56
Run 10.7km 00:03:53 01:12:14 05:46:32 1200 889 138 8.88 / 06:45 12:52:03
Run 13.7km 00:20:58 01:33:12 06:07:30 1209 894 138 8.81 / 06:48 13:13:01
Run 15.2km 00:10:10 01:43:23 06:17:41 1202 882 138 8.82 / 06:48 13:23:12
Run 17.3km 00:03:53 02:00:20 06:34:38 1210 887 139 8.62 / 06:57 13:40:09
Run 20.3km 00:21:53 02:22:14 06:56:32 1221 895 138 8.56 / 07:00 14:02:03
Run 00:05:36 02:27:50 07:02:08 1226 899 139 8.56 / 07:00 14:07:40