19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Paolo TOUA (#1264)
Finished
GUN TIME:  04:54:17
Place
54
Male
49
30-34
9

Swim 00:33:10

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:33:10 00:33:10 00:33:10 61 54 9 3.43 / 17:27 07:18:56

T1 00:03:00

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:00 00:03:00 00:36:11 46 37 4 - / - 07:21:57

Cycle 02:45:53

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:29:39 00:29:39 01:05:51 102 98 13 29.33 / 02:02 07:51:36
Bike 43.65km 00:49:31 01:19:11 01:55:23 71 68 12 33.07 / 01:48 08:41:08
Bike 72.8km 01:04:06 02:23:18 02:59:29 157 145 19 30.48 / 01:58 09:45:15
Bike 00:22:34 02:45:53 03:22:04 142 131 17 31.57 / 01:54 10:07:50

T2 00:02:16

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:16 00:02:16 03:24:20 47 38 3 - / - 10:10:06

Run 01:29:56

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:07:32 00:07:32 03:31:53 14 13 2 15.92 / 03:46 10:17:38
Run 3.5km 00:06:31 00:14:03 03:38:24 16 15 2 14.94 / 04:00 10:24:09
Run 7.1km 00:12:02 00:28:29 03:52:50 23 21 3 14.95 / 04:00 10:38:35
Run 8.6km 00:06:01 00:34:31 03:58:51 25 23 3 14.94 / 04:00 10:44:37
Run 10.7km 00:02:42 00:44:01 04:08:22 24 22 3 14.58 / 04:06 10:54:07
Run 13.7km 00:12:34 00:56:35 04:20:56 26 24 3 14.52 / 04:07 11:06:41
Run 15.2km 00:06:17 01:02:52 04:27:13 26 24 3 14.5 / 04:08 11:12:59
Run 17.3km 00:02:44 01:13:02 04:37:23 28 26 4 14.2 / 04:13 11:23:09
Run 20.3km 00:13:22 01:26:25 04:50:46 29 27 4 14.09 / 04:15 11:36:32
Run 00:03:31 01:29:56 04:54:17 29 27 4 14.07 / 04:15 11:40:03