19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Ruan VAN DER MERWE (#1267)
Finished
GUN TIME:  05:51:36
Place
362
Male
296
30-34
44

Swim 00:41:25

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:41:25 00:41:25 00:41:25 573 445 67 2.75 / 21:48 07:47:14

T1 00:05:58

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:58 00:05:58 00:47:24 581 419 58 - / - 07:53:13

Cycle 02:52:50

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:32:28 00:32:28 01:19:52 370 326 41 26.79 / 02:14 08:25:42
Bike 43.65km 00:54:54 01:27:22 02:14:46 270 243 28 29.97 / 02:00 09:20:36
Bike 72.8km 01:00:53 02:28:16 03:15:40 242 221 27 29.46 / 02:02 10:21:29
Bike 00:24:34 02:52:50 03:40:15 238 217 25 30.3 / 01:58 10:46:04

T2 00:04:48

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:48 00:04:48 03:45:03 720 525 85 - / - 10:50:53

Run 02:06:32

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:10:46 00:10:46 03:55:50 717 538 83 11.13 / 05:23 11:01:39
Run 3.5km 00:09:18 00:20:05 04:05:09 649 491 78 10.45 / 05:44 11:10:58
Run 7.1km 00:16:46 00:40:13 04:25:17 618 467 74 10.58 / 05:39 11:31:07
Run 8.6km 00:08:16 00:48:30 04:33:34 610 459 73 10.63 / 05:38 11:39:23
Run 10.7km 00:03:36 01:02:21 04:47:24 616 454 71 10.29 / 05:49 11:53:14
Run 13.7km 00:18:43 01:21:05 05:06:08 646 469 73 10.13 / 05:55 12:11:58
Run 15.2km 00:08:52 01:29:57 05:15:01 654 474 73 10.13 / 05:55 12:20:51
Run 17.3km 00:03:52 01:44:05 05:29:09 646 468 72 9.97 / 06:01 12:34:58
Run 20.3km 00:18:07 02:02:13 05:47:17 637 458 71 9.96 / 06:01 12:53:06
Run 00:04:19 02:06:32 05:51:36 623 449 71 10 / 05:59 12:57:25