19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Gerrit VAN DYK (#1268)
Finished
GUN TIME:  06:14:48
Place
655
Male
510
30-34
75

Swim 00:39:49

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:39:49 00:39:49 00:39:49 428 332 50 2.86 / 20:57 07:35:21

T1 00:06:36

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:36 00:06:36 00:46:26 780 567 81 - / - 07:41:57

Cycle 03:00:37

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:32:05 00:32:05 01:18:32 306 274 33 27.1 / 02:12 08:14:03
Bike 43.65km 00:56:58 01:29:04 02:15:30 330 293 36 29.4 / 02:02 09:11:01
Bike 72.8km 01:04:10 02:33:14 03:19:40 358 316 39 28.5 / 02:06 10:15:12
Bike 00:27:22 03:00:37 03:47:03 404 351 41 29 / 02:04 10:42:34

T2 00:04:40

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:40 00:04:40 03:51:43 695 506 79 - / - 10:47:14

Run 02:23:05

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:11:24 00:11:24 04:03:07 978 725 118 10.52 / 05:42 10:58:38
Run 3.5km 00:09:44 00:21:08 04:12:51 858 636 106 9.93 / 06:02 11:08:23
Run 7.1km 00:18:04 00:42:34 04:34:18 839 615 102 10 / 05:59 11:29:49
Run 8.6km 00:09:19 00:51:54 04:43:37 879 647 106 9.94 / 06:02 11:39:09
Run 10.7km 00:04:02 01:08:24 05:00:07 976 718 114 9.38 / 06:23 11:55:39
Run 13.7km 00:20:10 01:28:35 05:20:18 1002 733 114 9.27 / 06:27 12:15:49
Run 15.2km 00:10:45 01:39:20 05:31:03 1044 762 121 9.18 / 06:32 12:26:34
Run 17.3km 00:04:10 01:56:09 05:47:53 1065 778 127 8.93 / 06:42 12:43:24
Run 20.3km 00:21:28 02:17:38 06:09:21 1085 789 127 8.84 / 06:46 13:04:52
Run 00:05:26 02:23:05 06:14:48 1084 789 127 8.84 / 06:46 13:10:19