19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Lehan VAN HEERDEN (#1271)
Finished
GUN TIME:  05:36:40
Place
232
Male
196
30-34
26

Swim 00:39:16

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:39:16 00:39:16 00:39:16 386 301 43 2.9 / 20:40 07:38:48

T1 00:04:54

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:54 00:04:54 00:44:10 309 223 31 - / - 07:43:43

Cycle 03:01:12

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:33:02 00:33:02 01:17:12 434 379 46 26.33 / 02:16 08:16:45
Bike 43.65km 00:57:55 01:30:57 02:15:08 414 360 45 28.79 / 02:05 09:14:40
Bike 72.8km 01:05:26 02:36:24 03:20:35 438 377 46 27.92 / 02:08 10:20:07
Bike 00:24:47 03:01:12 03:45:23 418 361 43 28.9 / 02:04 10:44:55

T2 00:02:19

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:19 00:02:19 03:47:42 56 45 4 - / - 10:47:15

Run 01:48:57

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:09:01 00:09:01 03:56:44 144 127 17 13.28 / 04:30 10:56:17
Run 3.5km 00:07:48 00:16:50 04:04:32 142 124 17 12.47 / 04:48 11:04:05
Run 7.1km 00:14:29 00:34:09 04:21:51 153 132 20 12.47 / 04:48 11:21:24
Run 8.6km 00:06:57 00:41:06 04:28:49 151 130 19 12.55 / 04:46 11:28:21
Run 10.7km 00:03:04 00:53:27 04:41:10 183 153 22 12 / 04:59 11:40:43
Run 13.7km 00:15:39 01:09:07 04:56:49 196 164 23 11.89 / 05:02 11:56:22
Run 15.2km 00:07:48 01:16:55 05:04:38 202 171 24 11.85 / 05:03 12:04:11
Run 17.3km 00:03:15 01:29:49 05:17:32 218 183 26 11.55 / 05:11 12:17:04
Run 20.3km 00:15:12 01:45:02 05:32:45 206 172 23 11.59 / 05:10 12:32:17
Run 00:03:55 01:48:57 05:36:40 201 167 24 11.61 / 05:09 12:36:12