19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Brendon VAN NIEKERK (#1273)
Finished
GUN TIME:  05:43:36
Place
296
Male
250
30-34
38

Swim 00:42:42

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:42:42 00:42:42 00:42:42 700 543 86 2.66 / 22:28 07:41:55

T1 00:05:46

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:46 00:05:46 00:48:29 528 376 51 - / - 07:47:42

Cycle 02:54:37

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:30:58 00:30:58 01:19:27 198 182 19 28.08 / 02:08 08:18:41
Bike 43.65km 00:55:05 01:26:04 02:14:33 217 197 24 30.42 / 01:58 09:13:46
Bike 72.8km 01:02:00 02:28:04 03:16:33 240 219 26 29.49 / 02:02 10:15:47
Bike 00:26:32 02:54:37 03:43:06 267 240 31 29.99 / 02:00 10:42:19

T2 00:03:00

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:00 00:03:00 03:46:07 201 149 19 - / - 10:45:20

Run 01:57:29

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:10:12 00:10:12 03:56:19 475 367 60 11.75 / 05:06 10:55:33
Run 3.5km 00:09:07 00:19:19 04:05:27 495 384 61 10.86 / 05:31 11:04:40
Run 7.1km 00:15:51 00:38:18 04:24:25 442 339 57 11.11 / 05:23 11:23:39
Run 8.6km 00:07:39 00:45:58 04:32:05 415 320 55 11.22 / 05:20 11:31:19
Run 10.7km 00:03:18 00:58:45 04:44:52 405 316 52 10.92 / 05:29 11:44:06
Run 13.7km 00:16:42 01:15:28 05:01:35 406 316 53 10.89 / 05:30 12:00:48
Run 15.2km 00:07:51 01:23:19 05:09:26 390 304 47 10.94 / 05:28 12:08:40
Run 17.3km 00:03:19 01:36:23 05:22:30 379 296 48 10.76 / 05:34 12:21:44
Run 20.3km 00:16:42 01:53:06 05:39:13 368 284 44 10.76 / 05:34 12:38:26
Run 00:04:22 01:57:29 05:43:36 371 283 44 10.77 / 05:34 12:42:49