19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Jaco VAN STRYP (#1278)
Finished
GUN TIME:  05:58:19
Place
451
Male
360
30-34
56

Swim 00:54:26

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:54:26 00:54:26 00:54:26 1613 1186 167 2.09 / 28:39 08:03:27

T1 00:06:22

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:22 00:06:22 01:00:49 713 515 73 - / - 08:09:49

Cycle 02:56:03

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:32:13 00:32:13 01:33:02 327 294 38 27 / 02:13 08:42:02
Bike 43.65km 00:56:21 01:28:34 02:29:23 311 280 33 29.57 / 02:01 09:38:23
Bike 72.8km 01:02:26 02:31:00 03:31:49 303 272 35 28.92 / 02:04 10:40:50
Bike 00:25:03 02:56:03 03:56:53 294 265 33 29.75 / 02:01 11:05:53

T2 00:04:24

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:24 00:04:24 04:01:18 606 437 70 - / - 11:10:18

Run 01:57:01

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:09:28 00:09:28 04:10:46 238 201 34 12.67 / 04:44 11:19:46
Run 3.5km 00:08:28 00:17:56 04:19:14 278 231 37 11.7 / 05:07 11:28:14
Run 7.1km 00:15:57 00:37:03 04:38:21 321 259 41 11.49 / 05:13 11:47:21
Run 8.6km 00:08:10 00:45:14 04:46:32 358 284 43 11.4 / 05:15 11:55:32
Run 10.7km 00:03:16 00:57:46 04:59:04 351 277 43 11.11 / 05:23 12:08:04
Run 13.7km 00:16:25 01:14:12 05:15:30 348 271 41 11.07 / 05:25 12:24:30
Run 15.2km 00:08:06 01:22:19 05:23:37 350 273 40 11.07 / 05:24 12:32:37
Run 17.3km 00:03:30 01:35:55 05:37:13 361 279 42 10.82 / 05:32 12:46:13
Run 20.3km 00:16:50 01:52:45 05:54:03 362 279 43 10.8 / 05:33 13:03:03
Run 00:04:15 01:57:01 05:58:19 360 280 43 10.81 / 05:32 13:07:19