19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Louis VAN WYK (#1281)
Finished
GUN TIME:  06:51:16
Place
1111
Male
839
30-34
127

Swim 00:45:28

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:45:28 00:45:28 00:45:28 987 758 115 2.5 / 23:56 07:39:42

T1 00:05:58

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:58 00:05:58 00:51:27 577 416 57 - / - 07:45:40

Cycle 03:16:57

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:35:00 00:35:00 01:26:27 769 631 90 24.85 / 02:24 08:20:40
Bike 43.65km 01:03:07 01:38:07 02:29:34 846 690 98 26.69 / 02:14 09:23:47
Bike 72.8km 01:12:12 02:50:19 03:41:47 930 740 110 25.64 / 02:20 10:36:00
Bike 00:26:37 03:16:57 04:08:24 885 706 106 26.59 / 02:15 11:02:37

T2 00:04:20

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:20 00:04:20 04:12:45 580 419 66 - / - 11:06:58

Run 02:38:31

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:13:12 00:13:12 04:25:57 1504 1108 167 9.08 / 06:36 11:20:10
Run 3.5km 00:11:38 00:24:51 04:37:36 1444 1070 163 8.44 / 07:06 11:31:49
Run 7.1km 00:21:34 00:50:50 05:03:35 1498 1102 163 8.37 / 07:09 11:57:48
Run 8.6km 00:10:31 01:01:21 05:14:06 1495 1098 162 8.4 / 07:08 12:08:19
Run 10.7km 00:04:09 01:18:05 05:30:50 1463 1077 160 8.22 / 07:17 12:25:03
Run 13.7km 00:22:49 01:40:55 05:53:40 1486 1091 160 8.14 / 07:22 12:47:53
Run 15.2km 00:11:11 01:52:06 06:04:51 1484 1090 159 8.13 / 07:22 12:59:04
Run 17.3km 00:04:35 02:09:58 06:22:43 1479 1084 159 7.98 / 07:30 13:16:57
Run 20.3km 00:22:37 02:32:36 06:45:21 1468 1072 158 7.98 / 07:31 13:39:34
Run 00:05:54 02:38:31 06:51:16 1465 1069 158 7.98 / 07:30 13:45:29