19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Joe VAN ZYL (#1283)
Finished
GUN TIME:  06:13:59
Place
644
Male
500
30-34
72

Swim 00:43:19

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:43:19 00:43:19 00:43:19 765 594 94 2.63 / 22:48 08:00:33

T1 00:05:21

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:21 00:05:21 00:48:41 406 294 42 - / - 08:05:55

Cycle 03:11:04

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:37:06 00:37:06 01:25:47 1169 908 127 23.44 / 02:33 08:43:01
Bike 43.65km 01:01:12 01:38:19 02:27:00 863 704 101 26.63 / 02:15 09:44:14
Bike 72.8km 01:06:50 02:45:09 03:33:50 740 604 87 26.44 / 02:16 10:51:04
Bike 00:25:54 03:11:04 03:59:45 697 572 79 27.41 / 02:11 11:16:59

T2 00:03:59

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:59 00:03:59 04:03:44 457 336 49 - / - 11:20:59

Run 02:10:14

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:12:08 00:12:08 04:15:53 1226 911 138 9.88 / 06:04 11:33:07
Run 3.5km 00:09:27 00:21:36 04:25:21 940 700 115 9.71 / 06:10 11:42:35
Run 7.1km 00:17:23 00:42:21 04:46:06 817 599 97 10.05 / 05:57 12:03:20
Run 8.6km 00:08:17 00:50:39 04:54:24 775 569 93 10.18 / 05:53 12:11:38
Run 10.7km 00:03:26 01:03:57 05:07:42 715 527 87 10.03 / 05:58 12:24:56
Run 13.7km 00:18:17 01:22:15 05:26:00 712 522 85 9.99 / 06:00 12:43:14
Run 15.2km 00:08:49 01:31:04 05:34:49 702 512 82 10.01 / 05:59 12:52:03
Run 17.3km 00:03:55 01:45:37 05:49:22 696 508 84 9.82 / 06:06 13:06:36
Run 20.3km 00:19:33 02:05:11 06:08:56 720 521 87 9.72 / 06:10 13:26:10
Run 00:05:03 02:10:14 06:13:59 725 524 89 9.71 / 06:10 13:31:14