19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Fred VAN ZYL (#1284)
Finished
GUN TIME:  05:48:00
Place
331
Male
274
30-34
39

Swim 00:37:02

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:02 00:37:02 00:37:02 244 197 30 3.07 / 19:29 07:27:29

T1 00:05:22

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:22 00:05:22 00:42:24 410 297 43 - / - 07:32:51

Cycle 03:03:01

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:33:05 00:33:05 01:15:29 442 386 48 26.29 / 02:16 08:05:56
Bike 43.65km 00:57:30 01:30:35 02:12:59 401 348 43 28.9 / 02:04 09:03:27
Bike 72.8km 01:03:43 02:34:18 03:16:43 388 338 41 28.3 / 02:07 10:07:10
Bike 00:28:42 03:03:01 03:45:25 453 388 46 28.61 / 02:05 10:35:52

T2 00:05:00

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:00 00:05:00 03:50:25 787 571 95 - / - 10:40:52

Run 01:57:35

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:09:21 00:09:21 03:59:47 218 185 31 12.82 / 04:40 10:50:14
Run 3.5km 00:08:09 00:17:31 04:07:57 219 188 28 11.98 / 05:00 10:58:24
Run 7.1km 00:15:38 00:36:16 04:26:41 274 225 34 11.74 / 05:06 11:17:08
Run 8.6km 00:08:01 00:44:17 04:34:43 296 238 35 11.64 / 05:09 11:25:10
Run 10.7km 00:03:20 00:56:52 04:47:18 306 245 35 11.28 / 05:18 11:37:45
Run 13.7km 00:17:12 01:14:05 05:04:31 342 268 40 11.09 / 05:24 11:54:58
Run 15.2km 00:08:33 01:22:38 05:13:04 363 282 42 11.03 / 05:26 12:03:31
Run 17.3km 00:03:24 01:35:51 05:26:17 360 278 41 10.82 / 05:32 12:16:44
Run 20.3km 00:17:18 01:53:10 05:43:35 374 288 45 10.76 / 05:34 12:34:02
Run 00:04:25 01:57:35 05:48:00 375 287 45 10.76 / 05:34 12:38:28