ISUZU IRONMAN 70.3 Mossel Bay (2023)
Fred VAN ZYL (#1284)
Finished
GUN TIME:
05:48:00
Place
331
Male
274
30-34
39
Swim 00:37:02
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim | 00:37:02 | 00:37:02 | 00:37:02 | 244 | 197 | 30 | 3.07 / 19:29 | 07:27:29 |
T1 00:05:22
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:22 | 00:05:22 | 00:42:24 | 410 | 297 | 43 | - / - | 07:32:51 |
Cycle 03:03:01
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 14.5km | 00:33:05 | 00:33:05 | 01:15:29 | 442 | 386 | 48 | 26.29 / 02:16 | 08:05:56 |
Bike 43.65km | 00:57:30 | 01:30:35 | 02:12:59 | 401 | 348 | 43 | 28.9 / 02:04 | 09:03:27 |
Bike 72.8km | 01:03:43 | 02:34:18 | 03:16:43 | 388 | 338 | 41 | 28.3 / 02:07 | 10:07:10 |
Bike | 00:28:42 | 03:03:01 | 03:45:25 | 453 | 388 | 46 | 28.61 / 02:05 | 10:35:52 |
T2 00:05:00
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:00 | 00:05:00 | 03:50:25 | 787 | 571 | 95 | - / - | 10:40:52 |
Run 01:57:35
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2km | 00:09:21 | 00:09:21 | 03:59:47 | 218 | 185 | 31 | 12.82 / 04:40 | 10:50:14 |
Run 3.5km | 00:08:09 | 00:17:31 | 04:07:57 | 219 | 188 | 28 | 11.98 / 05:00 | 10:58:24 |
Run 7.1km | 00:15:38 | 00:36:16 | 04:26:41 | 274 | 225 | 34 | 11.74 / 05:06 | 11:17:08 |
Run 8.6km | 00:08:01 | 00:44:17 | 04:34:43 | 296 | 238 | 35 | 11.64 / 05:09 | 11:25:10 |
Run 10.7km | 00:03:20 | 00:56:52 | 04:47:18 | 306 | 245 | 35 | 11.28 / 05:18 | 11:37:45 |
Run 13.7km | 00:17:12 | 01:14:05 | 05:04:31 | 342 | 268 | 40 | 11.09 / 05:24 | 11:54:58 |
Run 15.2km | 00:08:33 | 01:22:38 | 05:13:04 | 363 | 282 | 42 | 11.03 / 05:26 | 12:03:31 |
Run 17.3km | 00:03:24 | 01:35:51 | 05:26:17 | 360 | 278 | 41 | 10.82 / 05:32 | 12:16:44 |
Run 20.3km | 00:17:18 | 01:53:10 | 05:43:35 | 374 | 288 | 45 | 10.76 / 05:34 | 12:34:02 |
Run | 00:04:25 | 01:57:35 | 05:48:00 | 375 | 287 | 45 | 10.76 / 05:34 | 12:38:28 |
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