19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Johan VISSER (#1290)
Finished
GUN TIME:  05:56:44
Place
428
Male
342
30-34
51

Swim 00:36:14

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:14 00:36:14 00:36:14 186 155 22 3.14 / 19:04 07:50:28

T1 00:04:12

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:12 00:04:12 00:40:27 188 144 18 - / - 07:54:41

Cycle 03:07:35

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:33:27 00:33:27 01:13:54 506 437 55 26 / 02:18 08:28:08
Bike 43.65km 00:58:39 01:32:06 02:12:33 469 406 49 28.43 / 02:06 09:26:47
Bike 72.8km 01:08:13 02:40:19 03:20:46 560 467 62 27.24 / 02:12 10:35:00
Bike 00:27:16 03:07:35 03:48:03 581 484 64 27.92 / 02:08 11:02:17

T2 00:03:10

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:10 00:03:10 03:51:14 240 180 23 - / - 11:05:28

Run 02:05:30

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:10:15 00:10:15 04:01:29 491 380 61 11.7 / 05:07 11:15:43
Run 3.5km 00:08:42 00:18:57 04:10:11 432 339 57 11.07 / 05:24 11:24:25
Run 7.1km 00:16:00 00:38:02 04:29:17 409 316 51 11.19 / 05:21 11:43:31
Run 8.6km 00:07:45 00:45:47 04:37:02 397 307 52 11.26 / 05:19 11:51:16
Run 10.7km 00:03:14 00:59:00 04:50:15 429 331 58 10.87 / 05:30 12:04:29
Run 13.7km 00:17:59 01:17:00 05:08:15 482 366 59 10.67 / 05:37 12:22:29
Run 15.2km 00:09:01 01:26:02 05:17:16 500 380 61 10.6 / 05:39 12:31:30
Run 17.3km 00:03:42 01:40:20 05:31:34 512 386 61 10.34 / 05:48 12:45:48
Run 20.3km 00:19:53 02:00:14 05:51:28 573 419 66 10.12 / 05:55 13:05:42
Run 00:05:15 02:05:30 05:56:44 591 430 67 10.08 / 05:56 13:10:58