19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Gareth AHRENS (#1301)
Finished
GUN TIME:  05:16:58
Place
126
Male
113
35-39
16

Swim 00:37:51

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:37:51 00:37:51 00:37:51 297 234 26 3.01 / 19:55 07:31:34

T1 00:04:10

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:10 00:04:10 00:42:01 184 142 21 - / - 07:35:45

Cycle 02:43:55

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:29:59 00:29:59 01:12:01 121 115 13 29 / 02:04 08:05:44
Bike 43.65km 00:52:31 01:22:30 02:04:32 128 120 16 31.74 / 01:53 08:58:15
Bike 72.8km 00:56:51 02:19:22 03:01:24 108 101 13 31.34 / 01:54 09:55:07
Bike 00:24:33 02:43:55 03:25:57 117 108 14 31.95 / 01:52 10:19:40

T2 00:03:00

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:00 00:03:00 03:28:57 198 146 16 - / - 10:22:40

Run 01:48:01

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:07:58 00:07:58 03:36:55 35 33 1 15.06 / 03:59 10:30:38
Run 3.5km 00:07:23 00:15:21 03:44:18 48 44 2 13.67 / 04:23 10:38:01
Run 7.1km 00:14:47 00:32:55 04:01:53 97 86 11 12.93 / 04:38 10:55:36
Run 8.6km 00:07:40 00:40:36 04:09:34 131 114 15 12.7 / 04:43 11:03:17
Run 10.7km 00:03:27 00:54:32 04:23:29 218 183 27 11.77 / 05:05 11:17:13
Run 13.7km 00:16:32 01:11:04 04:40:02 246 204 29 11.56 / 05:11 11:33:45
Run 15.2km 00:07:45 01:18:50 04:47:47 246 203 29 11.56 / 05:11 11:41:31
Run 17.3km 00:02:57 01:30:05 04:59:02 221 185 26 11.52 / 05:12 11:52:45
Run 20.3km 00:14:19 01:44:25 05:13:22 193 160 23 11.66 / 05:08 12:07:05
Run 00:03:36 01:48:01 05:16:58 192 159 23 11.71 / 05:07 12:10:41