19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Andrew ARMSTRONG (#1307)
Finished
GUN TIME:  05:38:38
Place
249
Male
212
35-39
28

Swim 00:33:13

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:13 00:33:13 00:33:13 62 55 4 3.43 / 17:29 07:24:15

T1 00:04:26

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:26 00:04:26 00:37:40 229 173 24 - / - 07:28:42

Cycle 03:03:19

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:33:17 00:33:17 01:10:58 480 415 57 26.12 / 02:17 08:02:00
Bike 43.65km 00:58:11 01:31:29 02:09:09 439 378 55 28.62 / 02:05 09:00:12
Bike 72.8km 01:04:36 02:36:06 03:13:46 432 372 53 27.98 / 02:08 10:04:48
Bike 00:27:13 03:03:19 03:41:00 461 394 57 28.57 / 02:06 10:32:02

T2 00:03:32

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:32 00:03:32 03:44:32 326 239 34 - / - 10:35:34

Run 01:54:06

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:10:00 00:10:00 03:54:33 410 321 45 11.98 / 05:00 10:45:35
Run 3.5km 00:08:33 00:18:34 04:03:06 367 297 43 11.3 / 05:18 10:54:08
Run 7.1km 00:15:23 00:37:04 04:21:36 322 260 38 11.49 / 05:13 11:12:38
Run 8.6km 00:07:39 00:44:43 04:29:15 322 260 38 11.53 / 05:12 11:20:18
Run 10.7km 00:03:12 00:57:01 04:41:33 312 250 36 11.25 / 05:19 11:32:35
Run 13.7km 00:16:01 01:13:02 04:57:35 306 242 35 11.25 / 05:19 11:48:37
Run 15.2km 00:07:58 01:21:00 05:05:33 309 243 34 11.25 / 05:19 11:56:35
Run 17.3km 00:03:21 01:33:42 05:18:14 301 238 34 11.07 / 05:24 12:09:16
Run 20.3km 00:16:15 01:49:57 05:34:30 297 234 36 11.07 / 05:25 12:25:32
Run 00:04:08 01:54:06 05:38:38 296 234 36 11.09 / 05:24 12:29:40