19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Olebogeng Raymond CHOANE (#1334)
Finished
GUN TIME:  05:41:30
Place
276
Male
234
35-39
32

Swim 00:40:13

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:40:13 00:40:13 00:40:13 463 362 42 2.83 / 21:10 07:25:46

T1 00:03:04

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:04 00:03:04 00:43:17 57 46 7 - / - 07:28:50

Cycle 02:51:45

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:30:15 00:30:15 01:13:33 144 135 21 28.75 / 02:05 07:59:06
Bike 43.65km 00:53:58 01:24:14 02:07:31 164 150 20 31.09 / 01:55 08:53:05
Bike 72.8km 01:01:03 02:25:17 03:08:34 195 176 22 30.06 / 01:59 09:54:08
Bike 00:26:28 02:51:45 03:35:02 221 200 25 30.49 / 01:58 10:20:36

T2 00:02:59

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:59 00:02:59 03:38:02 195 143 14 - / - 10:23:35

Run 02:03:28

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:09:07 00:09:07 03:47:09 165 143 20 13.15 / 04:33 10:32:42
Run 3.5km 00:08:26 00:17:33 03:55:35 223 191 29 11.96 / 05:00 10:41:09
Run 7.1km 00:14:38 00:35:05 04:13:07 202 174 24 12.14 / 04:56 10:58:40
Run 8.6km 00:07:06 00:42:11 04:20:13 198 170 23 12.22 / 04:54 11:05:47
Run 10.7km 00:03:20 00:54:35 04:32:38 221 186 28 11.75 / 05:06 11:18:11
Run 13.7km 00:19:47 01:14:23 04:52:25 358 278 40 11.05 / 05:25 11:37:58
Run 15.2km 00:08:52 01:23:15 05:01:18 386 300 43 10.95 / 05:28 11:46:51
Run 17.3km 00:04:15 01:39:33 05:17:36 492 370 52 10.42 / 05:45 12:03:09
Run 20.3km 00:18:30 01:58:04 05:36:06 510 385 57 10.31 / 05:48 12:21:39
Run 00:05:24 02:03:28 05:41:30 535 400 58 10.25 / 05:51 12:27:04