19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Pieter Johannes Theron CONRADIE (#1339)
Finished
GUN TIME:  05:39:08
Place
256
Male
218
35-39
29

Swim 00:40:30

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:40:30 00:40:30 00:40:30 485 378 45 2.81 / 21:19 07:27:55

T1 00:06:32

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:32 00:06:32 00:47:02 757 550 85 - / - 07:34:27

Cycle 02:59:13

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:32:13 00:32:13 01:19:15 328 295 43 27 / 02:13 08:06:40
Bike 43.65km 00:57:23 01:29:36 02:16:39 353 312 44 29.22 / 02:03 09:04:04
Bike 72.8km 01:03:39 02:33:15 03:20:18 361 319 46 28.49 / 02:06 10:07:43
Bike 00:25:57 02:59:13 03:46:16 361 319 47 29.22 / 02:03 10:33:41

T2 00:05:12

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:12 00:05:12 03:51:28 866 628 97 - / - 10:38:53

Run 01:47:39

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:09:19 00:09:19 04:00:48 210 179 22 12.87 / 04:39 10:48:12
Run 3.5km 00:07:57 00:17:16 04:08:45 191 163 22 12.15 / 04:56 10:56:10
Run 7.1km 00:14:30 00:34:44 04:26:13 183 157 22 12.26 / 04:53 11:13:37
Run 8.6km 00:07:08 00:41:52 04:33:21 183 157 22 12.32 / 04:52 11:20:46
Run 10.7km 00:03:06 00:53:20 04:44:49 178 150 20 12.03 / 04:59 11:32:14
Run 13.7km 00:15:24 01:08:44 05:00:13 185 155 21 11.95 / 05:01 11:47:38
Run 15.2km 00:07:24 01:16:09 05:07:38 186 156 21 11.97 / 05:00 11:55:03
Run 17.3km 00:03:12 01:28:14 05:19:43 189 158 21 11.76 / 05:06 12:07:07
Run 20.3km 00:15:24 01:43:39 05:35:08 185 154 21 11.75 / 05:06 12:22:32
Run 00:04:00 01:47:39 05:39:08 186 154 21 11.75 / 05:06 12:26:33