19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Paulo Miguel DE BARROS (#1346)
Finished
GUN TIME:  05:22:47
Place
155
Male
137
35-39
18

Swim 00:42:32

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:42:32 00:42:32 00:42:32 678 528 67 2.67 / 22:23 07:44:46

T1 00:04:34

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:34 00:04:34 00:47:06 247 184 26 - / - 07:49:21

Cycle 02:42:20

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:30:24 00:30:24 01:17:31 156 146 24 28.6 / 02:05 08:19:45
Bike 43.65km 00:52:12 01:22:37 02:09:44 131 123 17 31.69 / 01:53 09:11:58
Bike 72.8km 00:56:14 02:18:52 03:05:58 104 97 12 31.45 / 01:54 10:08:13
Bike 00:23:28 02:42:20 03:29:27 105 98 12 32.26 / 01:51 10:31:41

T2 00:02:29

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:29 00:02:29 03:31:56 84 65 3 - / - 10:34:11

Run 01:50:50

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:09:35 00:09:35 03:41:31 272 225 30 12.52 / 04:47 10:43:46
Run 3.5km 00:07:48 00:17:23 03:49:20 200 171 25 12.06 / 04:58 10:51:34
Run 7.1km 00:14:52 00:35:24 04:07:20 218 188 27 12.03 / 04:59 11:09:35
Run 8.6km 00:07:22 00:42:46 04:14:43 222 188 27 12.06 / 04:58 11:16:57
Run 10.7km 00:03:02 00:54:30 04:26:26 216 181 26 11.77 / 05:05 11:28:41
Run 13.7km 00:15:21 01:09:51 04:41:48 213 179 25 11.76 / 05:05 11:44:02
Run 15.2km 00:07:19 01:17:10 04:49:07 208 176 24 11.81 / 05:04 11:51:21
Run 17.3km 00:03:14 01:29:24 05:01:20 210 176 24 11.61 / 05:10 12:03:35
Run 20.3km 00:17:00 01:46:24 05:18:21 227 188 27 11.44 / 05:14 12:20:35
Run 00:04:26 01:50:50 05:22:47 231 189 27 11.42 / 05:15 12:25:01