19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Lunga MVINJELWA (#136)
Finished
GUN TIME:  06:47:28
Place
1069
Male
811
40-44
118

Swim 00:47:53

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:47:53 00:47:53 00:47:53 1229 922 133 2.38 / 25:12 07:38:43

T1 00:07:17

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:17 00:07:17 00:55:10 990 713 111 - / - 07:46:00

Cycle 03:17:44

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:36:52 00:36:52 01:32:02 1116 874 124 23.59 / 02:32 08:22:52
Bike 43.65km 01:03:16 01:40:08 02:35:19 985 789 113 26.15 / 02:17 09:26:08
Bike 72.8km 01:10:35 02:50:43 03:45:54 947 749 108 25.58 / 02:20 10:36:44
Bike 00:27:01 03:17:44 04:12:55 911 723 103 26.48 / 02:15 11:03:45

T2 00:10:24

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:24 00:10:24 04:23:20 1691 1239 189 - / - 11:14:10

Run 02:24:08

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:11:38 00:11:38 04:34:58 1079 802 115 10.3 / 05:49 11:25:48
Run 3.5km 00:10:15 00:21:53 04:45:14 986 737 106 9.58 / 06:15 11:36:04
Run 7.1km 00:19:58 00:45:32 05:08:53 1108 822 121 9.35 / 06:24 11:59:43
Run 8.6km 00:08:59 00:54:32 05:17:52 1072 793 115 9.46 / 06:20 12:08:42
Run 10.7km 00:03:45 01:09:11 05:32:32 1028 757 111 9.27 / 06:28 12:23:22
Run 13.7km 00:20:02 01:29:14 05:52:34 1028 753 111 9.21 / 06:30 12:43:24
Run 15.2km 00:09:38 01:38:52 06:02:13 1020 746 110 9.22 / 06:30 12:53:02
Run 17.3km 00:04:10 01:56:07 06:19:27 1063 776 114 8.93 / 06:42 13:10:17
Run 20.3km 00:23:08 02:19:15 06:42:36 1137 829 124 8.74 / 06:51 13:33:26
Run 00:04:52 02:24:08 06:47:28 1119 816 120 8.78 / 06:49 13:38:18