19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Louis George DU PISANI (#1362)
Finished
GUN TIME:  05:57:21
Place
439
Male
350
35-39
49

Swim 00:34:35

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:35 00:34:35 00:34:35 102 87 7 3.29 / 18:12 07:20:14

T1 00:05:34

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:34 00:05:34 00:40:10 473 341 49 - / - 07:25:48

Cycle 03:02:57

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:33:22 00:33:22 01:13:32 497 430 60 26.06 / 02:18 07:59:11
Bike 43.65km 00:57:56 01:31:19 02:11:29 426 367 53 28.67 / 02:05 08:57:07
Bike 72.8km 01:05:41 02:37:00 03:17:11 455 389 56 27.81 / 02:09 10:02:49
Bike 00:25:56 03:02:57 03:43:07 448 385 56 28.62 / 02:05 10:28:46

T2 00:04:58

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:58 00:04:58 03:48:06 776 562 81 - / - 10:33:44

Run 02:09:15

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:10:51 00:10:51 03:58:57 751 563 85 11.04 / 05:25 10:44:36
Run 3.5km 00:09:45 00:20:37 04:08:43 749 561 85 10.18 / 05:53 10:54:22
Run 7.1km 00:17:45 00:41:42 04:29:48 760 561 83 10.21 / 05:52 11:15:27
Run 8.6km 00:08:36 00:50:19 04:38:25 748 553 82 10.25 / 05:51 11:24:03
Run 10.7km 00:03:21 01:04:27 04:52:33 752 552 78 9.95 / 06:01 11:38:12
Run 13.7km 00:17:58 01:22:26 05:10:32 723 530 76 9.97 / 06:01 11:56:11
Run 15.2km 00:08:37 01:31:03 05:19:09 701 511 72 10.01 / 05:59 12:04:48
Run 17.3km 00:03:36 01:45:39 05:33:45 698 510 71 9.82 / 06:06 12:19:24
Run 20.3km 00:18:47 02:04:26 05:52:33 693 500 69 9.78 / 06:07 12:38:11
Run 00:04:48 02:09:15 05:57:21 688 497 69 9.79 / 06:07 12:43:00