19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Juan DU PLESSIS (#1363)
Finished
GUN TIME:  05:57:34
Place
443
Male
354
35-39
50

Swim 00:39:59

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:39:59 00:39:59 00:39:59 443 346 40 2.85 / 21:03 07:51:54

T1 00:06:52

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:52 00:06:52 00:46:52 875 638 97 - / - 07:58:47

Cycle 03:17:04

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:35:30 00:35:30 01:22:22 872 704 99 24.5 / 02:26 08:34:17
Bike 43.65km 01:03:17 01:38:47 02:25:39 901 729 106 26.51 / 02:15 09:37:34
Bike 72.8km 01:09:26 02:48:13 03:35:06 842 677 99 25.96 / 02:18 10:47:01
Bike 00:28:50 03:17:04 04:03:56 893 711 103 26.57 / 02:15 11:15:51

T2 00:05:37

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:37 00:05:37 04:09:34 966 697 110 - / - 11:21:29

Run 01:48:00

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:09:30 00:09:30 04:19:04 248 208 27 12.61 / 04:45 11:31:00
Run 3.5km 00:07:56 00:17:27 04:27:01 210 179 27 12.03 / 04:59 11:38:56
Run 7.1km 00:15:16 00:35:50 04:45:24 242 204 29 11.88 / 05:02 11:57:19
Run 8.6km 00:07:42 00:43:32 04:53:06 256 210 31 11.85 / 05:03 12:05:01
Run 10.7km 00:03:18 00:56:01 05:05:35 266 217 31 11.45 / 05:14 12:17:31
Run 13.7km 00:15:28 01:11:30 05:21:04 253 209 30 11.49 / 05:13 12:32:59
Run 15.2km 00:07:01 01:18:32 05:28:06 240 198 28 11.61 / 05:10 12:40:01
Run 17.3km 00:02:55 01:29:23 05:38:57 209 175 23 11.61 / 05:10 12:50:52
Run 20.3km 00:14:30 01:43:53 05:53:27 189 157 22 11.72 / 05:07 13:05:23
Run 00:04:06 01:48:00 05:57:34 191 158 22 11.72 / 05:07 13:09:29