19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Paul DU PLESSIS (#1364)
Finished
GUN TIME:  05:31:59
Place
201
Male
174
35-39
22

Swim 00:36:25

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:25 00:36:25 00:36:25 199 165 15 3.12 / 19:10 07:41:26

T1 00:04:05

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:05 00:04:05 00:40:31 177 137 19 - / - 07:45:32

Cycle 02:58:09

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:31:06 00:31:06 01:11:38 207 191 27 27.95 / 02:08 08:16:39
Bike 43.65km 00:54:14 01:25:21 02:05:52 204 186 26 30.68 / 01:57 09:10:54
Bike 72.8km 01:07:14 02:32:36 03:13:07 337 300 40 28.62 / 02:05 10:18:09
Bike 00:25:33 02:58:09 03:38:40 343 305 44 29.4 / 02:02 10:43:42

T2 00:02:16

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:16 00:02:16 03:40:57 49 39 1 - / - 10:45:58

Run 01:51:02

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:09:04 00:09:04 03:50:01 153 134 19 13.22 / 04:32 10:55:03
Run 3.5km 00:08:14 00:17:19 03:58:16 196 167 24 12.12 / 04:56 11:03:18
Run 7.1km 00:14:45 00:35:01 04:15:58 198 171 23 12.16 / 04:55 11:20:59
Run 8.6km 00:07:16 00:42:17 04:23:14 201 171 24 12.2 / 04:55 11:28:16
Run 10.7km 00:03:03 00:53:55 04:34:52 197 164 23 11.9 / 05:02 11:39:54
Run 13.7km 00:15:46 01:09:42 04:50:39 210 176 24 11.79 / 05:05 11:55:41
Run 15.2km 00:08:03 01:17:46 04:58:43 221 186 25 11.72 / 05:07 12:03:45
Run 17.3km 00:03:14 01:30:19 05:11:16 225 189 28 11.49 / 05:13 12:16:18
Run 20.3km 00:16:32 01:46:51 05:27:49 233 190 28 11.39 / 05:15 12:32:50
Run 00:04:10 01:51:02 05:31:59 234 191 28 11.4 / 05:15 12:37:01