19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Louis Joachim FOUCHE (#1378)
Finished
GUN TIME:  05:13:47
Place
110
Male
100
35-39
14

Swim 00:38:58

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:38:58 00:38:58 00:38:58 365 287 32 2.92 / 20:30 07:49:41

T1 00:05:43

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:43 00:05:43 00:44:41 512 367 56 - / - 07:55:24

Cycle 02:41:41

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:29:40 00:29:40 01:14:21 103 99 11 29.32 / 02:02 08:25:04
Bike 43.65km 00:51:55 01:21:35 02:06:17 107 102 13 32.09 / 01:52 09:17:00
Bike 72.8km 00:56:24 02:18:00 03:02:41 94 89 10 31.64 / 01:53 10:13:24
Bike 00:23:40 02:41:41 03:26:22 97 90 11 32.39 / 01:51 10:37:05

T2 00:03:01

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:01 00:03:01 03:29:24 203 151 20 - / - 10:40:07

Run 01:44:23

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:09:26 00:09:26 03:38:50 232 196 25 12.71 / 04:43 10:49:33
Run 3.5km 00:07:41 00:17:07 03:46:31 170 149 20 12.26 / 04:53 10:57:14
Run 7.1km 00:14:03 00:34:01 04:03:25 147 126 19 12.52 / 04:47 11:14:08
Run 8.6km 00:06:57 00:40:59 04:10:23 143 123 19 12.59 / 04:45 11:21:06
Run 10.7km 00:03:00 00:52:01 04:21:25 140 121 16 12.34 / 04:51 11:32:08
Run 13.7km 00:14:22 01:06:23 04:35:47 131 112 16 12.38 / 04:50 11:46:30
Run 15.2km 00:07:09 01:13:33 04:42:57 129 109 17 12.39 / 04:50 11:53:40
Run 17.3km 00:03:09 01:25:26 04:54:50 135 114 17 12.14 / 04:56 12:05:33
Run 20.3km 00:14:51 01:40:17 05:09:42 137 115 17 12.14 / 04:56 12:20:25
Run 00:04:05 01:44:23 05:13:47 142 118 17 12.12 / 04:56 12:24:30