19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Ettiene HEENOP (#1389)
Finished
GUN TIME:  05:48:35
Place
337
Male
278
35-39
40

Swim 00:37:01

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:37:01 00:37:01 00:37:01 243 196 20 3.07 / 19:29 07:42:55

T1 00:05:48

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:48 00:05:48 00:42:49 541 387 60 - / - 07:48:44

Cycle 02:52:00

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:31:32 00:31:32 01:14:22 248 226 33 27.58 / 02:10 08:20:16
Bike 43.65km 00:54:57 01:26:30 02:09:19 235 214 32 30.27 / 01:58 09:15:14
Bike 72.8km 01:01:10 02:27:40 03:10:30 235 214 28 29.57 / 02:01 10:16:24
Bike 00:24:19 02:52:00 03:34:50 225 204 27 30.45 / 01:58 10:40:44

T2 00:03:14

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:14 00:03:14 03:38:04 252 189 23 - / - 10:43:58

Run 02:10:31

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:10:13 00:10:13 03:48:18 481 371 54 11.73 / 05:06 10:54:12
Run 3.5km 00:09:18 00:19:31 03:57:36 539 413 59 10.75 / 05:34 11:03:30
Run 7.1km 00:17:04 00:39:55 04:17:59 591 447 64 10.67 / 05:37 11:23:53
Run 8.6km 00:08:26 00:48:21 04:26:26 599 450 65 10.66 / 05:37 11:32:20
Run 10.7km 00:03:34 01:02:04 04:40:09 598 443 64 10.34 / 05:48 11:46:03
Run 13.7km 00:18:20 01:20:25 04:58:30 615 448 65 10.22 / 05:52 12:04:24
Run 15.2km 00:09:13 01:29:39 05:07:43 637 461 67 10.17 / 05:53 12:13:38
Run 17.3km 00:04:01 01:44:45 05:22:49 670 486 68 9.9 / 06:03 12:28:43
Run 20.3km 00:20:11 02:04:56 05:43:01 709 511 70 9.74 / 06:09 12:48:55
Run 00:05:34 02:10:31 05:48:35 736 531 74 9.69 / 06:11 12:54:30