19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Ludovic HOLDERBEKE (#1392)
Finished
GUN TIME:  04:57:27
Place
57
Male
52
35-39
6

Swim 00:33:20

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:20 00:33:20 00:33:20 65 57 5 3.41 / 17:32 07:19:48

T1 00:03:57

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:57 00:03:57 00:37:17 161 123 15 - / - 07:23:45

Cycle 02:45:08

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:30:00 00:30:00 01:07:18 123 117 14 28.98 / 02:04 07:53:46
Bike 43.65km 00:52:01 01:22:02 01:59:20 116 110 14 31.92 / 01:52 08:45:48
Bike 72.8km 00:58:36 02:20:39 02:57:57 126 117 15 31.05 / 01:55 09:44:25
Bike 00:24:29 02:45:08 03:22:26 135 124 16 31.71 / 01:53 10:08:54

T2 00:03:19

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:19 00:03:19 03:25:45 273 207 29 - / - 10:12:13

Run 01:31:41

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:08:33 00:08:33 03:34:18 83 75 8 14.03 / 04:16 10:20:46
Run 3.5km 00:07:03 00:15:36 03:41:22 67 60 6 13.45 / 04:27 10:27:50
Run 7.1km 00:12:16 00:30:21 03:56:06 44 40 2 14.03 / 04:16 10:42:34
Run 8.6km 00:06:03 00:36:24 04:02:10 43 39 2 14.17 / 04:14 10:48:38
Run 10.7km 00:02:37 00:46:09 04:11:55 40 36 2 13.9 / 04:18 10:58:23
Run 13.7km 00:12:34 00:58:43 04:24:29 35 33 2 13.99 / 04:17 11:10:57
Run 15.2km 00:06:17 01:05:01 04:30:46 36 33 2 14.02 / 04:16 11:17:14
Run 17.3km 00:02:44 01:15:23 04:41:09 39 36 3 13.76 / 04:21 11:27:36
Run 20.3km 00:12:51 01:28:14 04:54:00 35 33 3 13.8 / 04:20 11:40:28
Run 00:03:27 01:31:41 04:57:27 33 31 3 13.8 / 04:20 11:43:55