19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Craig QUINTON (#140)
Finished
GUN TIME:  06:01:00
Place
477
Male
378
40-44
59

Swim 00:46:39

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:46:39 00:46:39 00:46:39 1113 847 123 2.44 / 24:33 08:02:54

T1 00:06:33

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:33 00:06:33 00:53:13 764 555 78 - / - 08:09:27

Cycle 02:56:22

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:33:02 00:33:02 01:26:15 433 378 57 26.33 / 02:16 08:42:29
Bike 43.65km 00:57:11 01:30:13 02:23:26 374 330 50 29.02 / 02:04 09:39:40
Bike 72.8km 01:02:06 02:32:19 03:25:32 327 290 44 28.67 / 02:05 10:41:46
Bike 00:24:03 02:56:22 03:49:35 305 274 42 29.69 / 02:01 11:05:50

T2 00:05:02

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:02 00:05:02 03:54:38 803 582 86 - / - 11:10:53

Run 02:06:21

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:11:26 00:11:26 04:06:05 1000 743 103 10.48 / 05:43 11:22:19
Run 3.5km 00:09:36 00:21:03 04:15:42 842 622 85 9.97 / 06:00 11:31:56
Run 7.1km 00:17:41 00:42:15 04:36:54 806 593 88 10.07 / 05:57 11:53:09
Run 8.6km 00:08:20 00:50:36 04:45:15 772 566 83 10.19 / 05:53 12:01:29
Run 10.7km 00:03:28 01:03:47 04:58:26 701 514 75 10.06 / 05:57 12:14:41
Run 13.7km 00:17:42 01:21:29 05:16:08 672 488 72 10.08 / 05:56 12:32:23
Run 15.2km 00:08:31 01:30:01 05:24:39 658 477 71 10.13 / 05:55 12:40:54
Run 17.3km 00:03:30 01:43:29 05:38:08 619 446 68 10.02 / 05:58 12:54:22
Run 20.3km 00:17:59 02:01:29 05:56:08 618 446 66 10.02 / 05:59 13:12:22
Run 00:04:51 02:06:21 06:01:00 619 446 66 10.01 / 05:59 13:17:14