19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Jaco KARG (#1400)
Finished
GUN TIME:  05:53:24
Place
388
Male
313
35-39
45

Swim 00:41:22

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:41:22 00:41:22 00:41:22 568 441 55 2.75 / 21:46 07:51:23

T1 00:05:58

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:58 00:05:58 00:47:20 576 415 67 - / - 07:57:21

Cycle 03:02:56

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:33:34 00:33:34 01:20:54 524 453 63 25.91 / 02:18 08:30:56
Bike 43.65km 00:59:47 01:33:21 02:20:42 545 461 68 28.05 / 02:08 09:30:43
Bike 72.8km 01:04:16 02:37:37 03:24:58 472 402 58 27.71 / 02:09 10:34:59
Bike 00:25:18 03:02:56 03:50:16 446 383 54 28.63 / 02:05 11:00:18

T2 00:04:27

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:27 00:04:27 03:54:44 625 452 67 - / - 11:04:45

Run 01:58:40

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:09:22 00:09:22 04:04:06 220 186 24 12.79 / 04:41 11:14:08
Run 3.5km 00:08:38 00:18:00 04:12:45 290 240 33 11.65 / 05:08 11:22:46
Run 7.1km 00:15:48 00:36:52 04:31:37 311 252 36 11.55 / 05:11 11:41:38
Run 8.6km 00:07:47 00:44:40 04:39:24 317 255 36 11.55 / 05:11 11:49:25
Run 10.7km 00:03:17 00:57:43 04:52:28 350 276 39 11.12 / 05:23 12:02:29
Run 13.7km 00:16:52 01:14:36 05:09:21 367 283 42 11.01 / 05:26 12:19:22
Run 15.2km 00:08:11 01:22:47 05:17:32 365 284 41 11.01 / 05:26 12:27:33
Run 17.3km 00:03:28 01:36:25 05:31:09 382 297 43 10.76 / 05:34 12:41:11
Run 20.3km 00:17:39 01:54:04 05:48:48 399 299 45 10.67 / 05:37 12:58:50
Run 00:04:35 01:58:40 05:53:24 407 305 46 10.66 / 05:37 13:03:26