19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Richard KARSTEN (#1401)
Finished
GUN TIME:  06:03:06
Place
504
Male
396
35-39
55

Swim 00:55:57

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:55:57 00:55:57 00:55:57 1652 1211 180 2.03 / 29:27 08:07:58

T1 00:06:43

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:43 00:06:43 01:02:40 820 595 89 - / - 08:14:42

Cycle 03:10:32

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:35:47 00:35:47 01:38:27 933 748 107 24.3 / 02:28 08:50:29
Bike 43.65km 01:00:56 01:36:43 02:39:24 753 622 91 27.07 / 02:12 09:51:25
Bike 72.8km 01:05:52 02:42:36 03:45:16 639 527 79 26.86 / 02:14 10:57:18
Bike 00:27:56 03:10:32 04:13:13 681 557 85 27.48 / 02:10 11:25:14

T2 00:03:30

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:30 00:03:30 04:16:43 317 232 33 - / - 11:28:45

Run 01:46:22

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:09:48 00:09:48 04:26:32 344 280 36 12.23 / 04:54 11:38:33
Run 3.5km 00:08:12 00:18:01 04:34:44 291 241 34 11.65 / 05:08 11:46:46
Run 7.1km 00:14:28 00:35:34 04:52:17 228 195 28 11.97 / 05:00 12:04:19
Run 8.6km 00:07:15 00:42:50 04:59:33 225 190 28 12.04 / 04:58 12:11:35
Run 10.7km 00:02:58 00:54:15 05:10:59 209 175 25 11.83 / 05:04 12:23:00
Run 13.7km 00:14:17 01:08:32 05:25:16 181 151 20 11.99 / 05:00 12:37:18
Run 15.2km 00:06:58 01:15:30 05:32:14 174 145 20 12.07 / 04:58 12:44:16
Run 17.3km 00:03:09 01:27:19 05:44:03 171 143 19 11.88 / 05:02 12:56:05
Run 20.3km 00:15:02 01:42:22 05:59:06 162 134 18 11.89 / 05:02 13:11:08
Run 00:03:59 01:46:22 06:03:06 163 135 18 11.9 / 05:02 13:15:08