19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Christoff LOUW (#1418)
Finished
GUN TIME:  05:12:57
Place
103
Male
95
35-39
13

Swim 00:37:58

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:37:58 00:37:58 00:37:58 303 240 27 3 / 19:58 07:26:53

T1 00:04:28

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:28 00:04:28 00:42:26 232 175 25 - / - 07:31:22

Cycle 02:46:36

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:30:14 00:30:14 01:12:41 140 131 19 28.76 / 02:05 08:01:37
Bike 43.65km 00:53:05 01:23:20 02:05:47 146 136 18 31.42 / 01:54 08:54:42
Bike 72.8km 00:58:09 02:21:30 03:03:56 139 129 17 30.86 / 01:56 09:52:52
Bike 00:25:06 02:46:36 03:29:03 153 141 17 31.43 / 01:54 10:17:59

T2 00:02:42

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:42 00:02:42 03:31:46 122 93 7 - / - 10:20:41

Run 01:41:11

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:08:10 00:08:10 03:39:56 52 48 4 14.68 / 04:05 10:28:52
Run 3.5km 00:07:18 00:15:28 03:47:15 55 50 4 13.56 / 04:25 10:36:10
Run 7.1km 00:13:43 00:31:52 04:03:38 69 60 6 13.36 / 04:29 10:52:33
Run 8.6km 00:06:48 00:38:40 04:10:26 73 63 7 13.34 / 04:29 10:59:21
Run 10.7km 00:02:56 00:49:41 04:21:27 79 70 9 12.91 / 04:38 11:10:23
Run 13.7km 00:14:31 01:04:12 04:35:58 84 74 9 12.8 / 04:41 11:24:54
Run 15.2km 00:07:07 01:11:20 04:43:06 92 82 11 12.78 / 04:41 11:32:01
Run 17.3km 00:02:59 01:22:48 04:54:34 96 86 11 12.53 / 04:47 11:43:29
Run 20.3km 00:14:34 01:37:22 05:09:08 100 89 13 12.5 / 04:47 11:58:04
Run 00:03:49 01:41:11 05:12:57 99 88 13 12.51 / 04:47 12:01:53