19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Mohamed MANSURA (#1425)
Finished
GUN TIME:  05:50:52
Place
357
Male
292
35-39
41

Swim 00:45:55

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:45:55 00:45:55 00:45:55 1035 788 107 2.48 / 24:10 07:57:39

T1 00:08:00

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:00 00:08:00 00:53:56 1176 849 135 - / - 08:05:40

Cycle 02:57:10

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:32:12 00:32:12 01:26:08 324 291 42 27.01 / 02:13 08:37:52
Bike 43.65km 00:58:10 01:30:23 02:24:19 386 339 50 28.97 / 02:04 09:36:03
Bike 72.8km 01:02:34 02:32:57 03:26:53 350 312 44 28.55 / 02:06 10:38:37
Bike 00:24:12 02:57:10 03:51:06 321 288 39 29.56 / 02:01 11:02:50

T2 00:05:03

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:03 00:05:03 03:56:10 807 585 85 - / - 11:07:53

Run 01:54:42

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:10:21 00:10:21 04:06:31 537 412 61 11.58 / 05:10 11:18:15
Run 3.5km 00:08:59 00:19:20 04:15:30 497 385 56 10.85 / 05:31 11:27:14
Run 7.1km 00:15:50 00:38:25 04:34:35 453 345 49 11.08 / 05:24 11:46:19
Run 8.6km 00:07:39 00:46:04 04:42:15 428 330 45 11.19 / 05:21 11:53:58
Run 10.7km 00:03:15 00:58:17 04:54:27 378 296 42 11.01 / 05:26 12:06:11
Run 13.7km 00:15:56 01:14:13 05:10:23 350 272 38 11.07 / 05:25 12:22:07
Run 15.2km 00:07:41 01:21:55 05:18:05 334 260 39 11.13 / 05:23 12:29:49
Run 17.3km 00:03:18 01:34:17 05:30:27 320 250 37 11 / 05:27 12:42:11
Run 20.3km 00:16:17 01:50:35 05:46:45 312 244 37 11.01 / 05:26 12:58:29
Run 00:04:07 01:54:42 05:50:52 310 242 37 11.03 / 05:26 13:02:36