19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Sergio MURRAY (#1439)
Finished
GUN TIME:  05:59:54
Place
465
Male
370
35-39
53

Swim 00:46:11

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:46:11 00:46:11 00:46:11 1053 802 113 2.46 / 24:18 08:07:54

T1 00:04:53

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:53 00:04:53 00:51:04 305 219 31 - / - 08:12:47

Cycle 03:00:13

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:31:50 00:31:50 01:22:55 286 260 37 27.31 / 02:11 08:44:38
Bike 43.65km 00:58:29 01:30:19 02:21:24 382 336 49 28.99 / 02:04 09:43:07
Bike 72.8km 01:03:18 02:33:38 03:24:42 371 326 48 28.42 / 02:06 10:46:26
Bike 00:26:34 03:00:13 03:51:17 396 344 50 29.06 / 02:03 11:13:00

T2 00:03:48

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:48 00:03:48 03:55:06 411 299 43 - / - 11:16:49

Run 02:04:48

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:11:04 00:11:04 04:06:10 848 627 94 10.83 / 05:32 11:27:54
Run 3.5km 00:09:55 00:21:00 04:16:06 832 614 91 9.99 / 06:00 11:37:49
Run 7.1km 00:17:05 00:41:35 04:36:41 748 555 81 10.24 / 05:51 11:58:25
Run 8.6km 00:08:19 00:49:55 04:45:01 720 532 76 10.33 / 05:48 12:06:45
Run 10.7km 00:03:37 01:03:19 04:58:26 674 496 72 10.13 / 05:55 12:20:09
Run 13.7km 00:17:23 01:20:43 05:15:49 629 455 67 10.18 / 05:53 12:37:33
Run 15.2km 00:08:38 01:29:22 05:24:28 620 446 64 10.2 / 05:52 12:46:12
Run 17.3km 00:03:34 01:42:39 05:37:46 585 428 62 10.11 / 05:56 12:59:29
Run 20.3km 00:17:28 02:00:08 05:55:15 572 418 62 10.13 / 05:55 13:16:58
Run 00:04:39 02:04:48 05:59:54 571 416 61 10.14 / 05:54 13:21:37