19th November 2023 | Mossel Bay, Western Cape, South Africa
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ISUZU IRONMAN 70.3 Mossel Bay (2023)

Louwrens OLIVIER (#1443)
Finished
GUN TIME:  05:37:42
Place
242
Male
205
35-39
26

Swim 00:43:34

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:43:34 00:43:34 00:43:34 789 611 79 2.61 / 22:55 07:35:40

T1 00:05:54

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:54 00:05:54 00:49:29 565 406 65 - / - 07:41:35

Cycle 02:47:36

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:31:35 00:31:35 01:21:04 253 231 34 27.54 / 02:10 08:13:10
Bike 43.65km 00:54:04 01:25:39 02:15:08 209 190 28 30.57 / 01:57 09:07:15
Bike 72.8km 00:58:34 02:24:14 03:13:43 174 160 20 30.28 / 01:58 10:05:50
Bike 00:23:22 02:47:36 03:37:05 166 154 20 31.25 / 01:55 10:29:12

T2 00:03:47

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:47 00:03:47 03:40:53 399 289 41 - / - 10:32:59

Run 01:56:48

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:09:47 00:09:47 03:50:40 338 276 34 12.25 / 04:53 10:42:46
Run 3.5km 00:08:12 00:17:59 03:58:52 286 237 32 11.67 / 05:08 10:50:59
Run 7.1km 00:15:03 00:36:19 04:17:12 276 227 32 11.72 / 05:06 11:09:19
Run 8.6km 00:07:34 00:43:54 04:24:47 273 223 32 11.75 / 05:06 11:16:53
Run 10.7km 00:03:19 00:56:14 04:37:08 277 224 33 11.41 / 05:15 11:29:14
Run 13.7km 00:16:20 01:12:35 04:53:28 290 231 33 11.32 / 05:17 11:45:34
Run 15.2km 00:08:23 01:20:58 05:01:51 308 242 33 11.26 / 05:19 11:53:57
Run 17.3km 00:03:21 01:34:36 05:15:30 330 258 39 10.97 / 05:28 12:07:36
Run 20.3km 00:17:38 01:52:15 05:33:08 348 271 40 10.85 / 05:31 12:25:14
Run 00:04:33 01:56:48 05:37:42 355 277 40 10.83 / 05:32 12:29:48