19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Rudi POLLARD (#1451)
Finished
GUN TIME:  05:42:20
Place
282
Male
239
35-39
33

Swim 00:43:16

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:43:16 00:43:16 00:43:16 760 590 76 2.63 / 22:46 07:33:05

T1 00:04:37

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:37 00:04:37 00:47:54 258 192 28 - / - 07:37:43

Cycle 02:49:28

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:31:15 00:31:15 01:19:09 225 205 29 27.83 / 02:09 08:08:58
Bike 43.65km 00:54:08 01:25:23 02:13:18 205 187 27 30.66 / 01:57 09:03:07
Bike 72.8km 01:00:02 02:25:26 03:13:20 200 181 23 30.03 / 01:59 10:03:09
Bike 00:24:02 02:49:28 03:37:23 184 166 22 30.9 / 01:56 10:27:12

T2 00:02:59

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:59 00:02:59 03:40:23 197 145 15 - / - 10:30:12

Run 02:01:57

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:10:04 00:10:04 03:50:27 433 335 49 11.9 / 05:02 10:40:16
Run 3.5km 00:08:19 00:18:24 03:58:47 337 272 38 11.4 / 05:15 10:48:36
Run 7.1km 00:15:48 00:37:33 04:17:56 364 290 42 11.34 / 05:17 11:07:45
Run 8.6km 00:07:56 00:45:29 04:25:52 373 293 42 11.34 / 05:17 11:15:41
Run 10.7km 00:03:15 00:58:18 04:38:41 379 297 43 11.01 / 05:26 11:28:30
Run 13.7km 00:17:54 01:16:12 04:56:35 447 342 48 10.78 / 05:33 11:46:24
Run 15.2km 00:08:14 01:24:26 05:04:49 440 338 49 10.79 / 05:33 11:54:38
Run 17.3km 00:03:53 01:39:44 05:20:07 497 374 54 10.4 / 05:45 12:09:56
Run 20.3km 00:17:37 01:57:21 05:37:45 494 371 53 10.37 / 05:46 12:27:34
Run 00:04:35 02:01:57 05:42:20 488 367 54 10.38 / 05:46 12:32:09