19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Wesley PROCTER (#1456)
Finished
GUN TIME:  04:54:38
Place
55
Male
50
35-39
5

Swim 00:39:24

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:39:24 00:39:24 00:39:24 397 309 35 2.89 / 20:44 07:25:24

T1 00:03:16

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:16 00:03:16 00:42:40 75 61 10 - / - 07:28:41

Cycle 02:30:18

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:28:06 00:28:06 01:10:47 51 48 7 30.95 / 01:56 07:56:47
Bike 43.65km 00:47:55 01:16:01 01:58:42 44 42 5 34.44 / 01:44 08:44:42
Bike 72.8km 00:53:52 02:09:53 02:52:34 43 41 5 33.62 / 01:47 09:38:35
Bike 00:20:24 02:30:18 03:12:59 38 36 5 34.84 / 01:43 09:58:59

T2 00:02:35

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:35 00:02:35 03:15:34 100 77 5 - / - 10:01:35

Run 01:39:03

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:08:48 00:08:48 03:24:23 109 97 12 13.61 / 04:24 10:10:23
Run 3.5km 00:07:35 00:16:24 03:31:58 104 93 14 12.8 / 04:41 10:17:59
Run 7.1km 00:13:47 00:32:59 03:48:34 98 87 12 12.91 / 04:38 10:34:34
Run 8.6km 00:06:50 00:39:49 03:55:24 97 85 11 12.95 / 04:37 10:41:24
Run 10.7km 00:02:50 00:50:36 04:06:11 94 83 10 12.68 / 04:43 10:52:11
Run 13.7km 00:13:44 01:04:21 04:19:55 88 78 10 12.77 / 04:41 11:05:56
Run 15.2km 00:06:47 01:11:08 04:26:43 85 75 9 12.81 / 04:40 11:12:43
Run 17.3km 00:02:54 01:21:59 04:37:33 81 71 9 12.65 / 04:44 11:23:34
Run 20.3km 00:13:38 01:35:38 04:51:12 74 65 8 12.73 / 04:42 11:37:13
Run 00:03:25 01:39:03 04:54:38 78 68 9 12.77 / 04:41 11:40:38