19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Dominique SMIT (#146)
Finished
GUN TIME:  06:08:30
Place
577
Female
128
30-34
22

Swim 00:43:29

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:43:29 00:43:29 00:43:29 781 178 31 2.62 / 22:53 07:42:42

T1 00:04:29

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:29 00:04:29 00:47:58 234 59 9 - / - 07:47:11

Cycle 03:10:06

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:33:57 00:33:57 01:21:56 578 83 12 25.61 / 02:20 08:21:09
Bike 43.65km 01:00:10 01:34:07 02:22:06 588 93 12 27.82 / 02:09 09:21:19
Bike 72.8km 01:09:15 02:43:23 03:31:22 669 118 17 26.73 / 02:14 10:30:35
Bike 00:26:43 03:10:06 03:58:05 665 119 17 27.55 / 02:10 10:57:18

T2 00:03:32

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:32 00:03:32 04:01:37 327 88 16 - / - 11:00:51

Run 02:06:53

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2km 00:10:39 00:10:39 04:12:16 665 165 28 11.26 / 05:19 11:11:30
Run 3.5km 00:09:21 00:20:00 04:21:37 631 151 26 10.49 / 05:42 11:20:51
Run 7.1km 00:17:10 00:40:31 04:42:09 643 160 26 10.51 / 05:42 11:41:22
Run 8.6km 00:08:04 00:48:36 04:50:13 617 155 23 10.61 / 05:39 11:49:27
Run 10.7km 00:03:22 01:02:06 05:03:44 599 156 23 10.33 / 05:48 12:02:57
Run 13.7km 00:18:04 01:20:10 05:21:48 609 163 25 10.25 / 05:51 12:21:01
Run 15.2km 00:08:20 01:28:30 05:30:08 594 157 23 10.3 / 05:49 12:29:21
Run 17.3km 00:03:24 01:42:45 05:44:23 589 160 23 10.1 / 05:56 12:43:36
Run 20.3km 00:19:05 02:01:51 06:03:28 625 175 24 9.99 / 06:00 13:02:42
Run 00:05:02 02:06:53 06:08:30 636 179 25 9.97 / 06:00 13:07:44