19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Joshua STEINBERG (#147)
Finished
GUN TIME:  05:13:26
Place
108
Male
98
30-34
15

Swim 00:34:11

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:11 00:34:11 00:34:11 83 70 11 3.33 / 17:59 07:26:30

T1 00:03:58

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:58 00:03:58 00:38:10 164 126 14 - / - 07:30:29

Cycle 02:47:27

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:31:45 00:31:45 01:09:56 274 250 30 27.39 / 02:11 08:02:15
Bike 43.65km 00:53:13 01:24:59 02:03:09 192 175 21 30.81 / 01:56 08:55:28
Bike 72.8km 00:59:47 02:24:47 03:02:57 186 167 21 30.16 / 01:59 09:55:16
Bike 00:22:40 02:47:27 03:25:38 163 151 20 31.27 / 01:55 10:17:57

T2 00:02:37

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:37 00:02:37 03:28:15 108 83 11 - / - 10:20:35

Run 01:45:10

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:09:04 00:09:04 03:37:20 150 131 19 13.23 / 04:32 10:29:39
Run 3.5km 00:07:59 00:17:03 03:45:19 162 141 22 12.3 / 04:52 10:37:38
Run 7.1km 00:14:31 00:34:29 04:02:45 164 141 22 12.35 / 04:51 10:55:04
Run 8.6km 00:07:05 00:41:34 04:09:50 164 141 23 12.41 / 04:50 11:02:09
Run 10.7km 00:02:59 00:53:01 04:21:17 167 141 20 12.1 / 04:57 11:13:36
Run 13.7km 00:14:44 01:07:45 04:36:01 162 137 21 12.13 / 04:56 11:28:20
Run 15.2km 00:07:02 01:14:47 04:43:03 155 130 20 12.19 / 04:55 11:35:22
Run 17.3km 00:03:01 01:26:18 04:54:34 151 124 18 12.02 / 04:59 11:46:53
Run 20.3km 00:15:05 01:41:24 05:09:40 151 124 17 12.01 / 04:59 12:01:59
Run 00:03:46 01:45:10 05:13:26 149 123 16 12.03 / 04:59 12:05:45