19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Nico STERK (#1477)
Finished
GUN TIME:  04:35:55
Place
27
Male
25
35-39
2

Swim 00:30:44

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:30:44 00:30:44 00:30:44 22 21 2 3.7 / 16:10 07:17:08

T1 00:02:53

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:53 00:02:53 00:33:37 37 29 2 - / - 07:20:01

Cycle 02:26:27

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:26:52 00:26:52 01:00:30 25 23 1 32.36 / 01:51 07:46:54
Bike 43.65km 00:46:28 01:13:21 01:46:58 26 24 2 35.7 / 01:40 08:33:22
Bike 72.8km 00:52:05 02:05:26 02:39:04 24 22 1 34.81 / 01:43 09:25:28
Bike 00:21:00 02:26:27 03:00:05 25 23 1 35.76 / 01:40 09:46:29

T2 00:03:18

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:18 00:03:18 03:03:23 262 197 25 - / - 09:49:47

Run 01:32:32

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:08:08 00:08:08 03:11:32 48 44 2 14.72 / 04:04 09:57:56
Run 3.5km 00:09:00 00:17:09 03:20:32 171 150 21 12.24 / 04:54 10:06:56
Run 7.1km 00:13:01 00:32:42 03:36:06 91 80 10 13.02 / 04:36 10:22:30
Run 8.6km 00:06:23 00:39:06 03:42:30 82 72 10 13.19 / 04:32 10:28:54
Run 10.7km 00:02:37 00:49:01 03:52:24 71 62 6 13.09 / 04:34 10:38:48
Run 13.7km 00:12:39 01:01:41 04:05:04 53 49 5 13.32 / 04:30 10:51:28
Run 15.2km 00:05:58 01:07:39 04:11:03 56 50 6 13.47 / 04:27 10:57:27
Run 17.3km 00:02:28 01:16:59 04:20:23 44 41 4 13.48 / 04:27 11:06:47
Run 20.3km 00:12:16 01:29:15 04:32:39 42 39 4 13.64 / 04:23 11:19:03
Run 00:03:16 01:32:32 04:35:55 32 30 3 13.68 / 04:23 11:22:20