19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Richard STEWARD (#148)
Finished
GUN TIME:  06:37:18
Place
959
Male
732
40-44
101

Swim 00:45:44

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:45:44 00:45:44 00:45:44 1015 773 110 2.49 / 24:04 07:59:22

T1 00:06:28

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:28 00:06:28 00:52:13 737 535 74 - / - 08:05:50

Cycle 03:10:28

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:33:34 00:33:34 01:25:47 529 457 66 25.91 / 02:18 08:39:25
Bike 43.65km 01:00:22 01:33:57 02:26:10 582 490 68 27.87 / 02:09 09:39:47
Bike 72.8km 01:09:19 02:43:16 03:35:29 662 547 73 26.75 / 02:14 10:49:07
Bike 00:27:11 03:10:28 04:02:41 678 554 75 27.49 / 02:10 11:16:19

T2 00:06:33

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:33 00:06:33 04:09:14 1212 883 127 - / - 11:22:52

Run 02:28:03

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:12:04 00:12:04 04:21:19 1207 899 132 9.93 / 06:02 11:34:56
Run 3.5km 00:10:31 00:22:35 04:31:50 1122 836 124 9.29 / 06:27 11:45:28
Run 7.1km 00:19:42 00:46:21 04:55:36 1187 882 129 9.19 / 06:31 12:09:13
Run 8.6km 00:09:58 00:56:19 05:05:34 1204 892 131 9.16 / 06:32 12:19:11
Run 10.7km 00:04:05 01:12:25 05:21:40 1207 895 133 8.86 / 06:46 12:35:18
Run 13.7km 00:21:26 01:33:51 05:43:06 1233 911 136 8.75 / 06:51 12:56:44
Run 15.2km 00:09:57 01:43:49 05:53:04 1225 903 138 8.78 / 06:49 13:06:41
Run 17.3km 00:04:05 02:00:20 06:09:35 1211 888 135 8.62 / 06:57 13:23:13
Run 20.3km 00:22:12 02:22:33 06:31:48 1235 906 137 8.54 / 07:01 13:45:25
Run 00:05:30 02:28:03 06:37:18 1232 903 138 8.55 / 07:01 13:50:56