19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Tiaan VAN DYK (#1500)
Finished
GUN TIME:  05:56:35
Place
425
Male
339
35-39
48

Swim 00:42:56

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:42:56 00:42:56 00:42:56 723 559 71 2.65 / 22:36 07:32:58

T1 00:06:15

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:15 00:06:15 00:49:12 670 487 77 - / - 07:39:13

Cycle 02:52:25

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:31:30 00:31:30 01:20:42 245 223 32 27.61 / 02:10 08:10:44
Bike 43.65km 00:55:49 01:27:19 02:16:31 269 242 36 29.98 / 02:00 09:06:33
Bike 72.8km 01:00:56 02:28:16 03:17:28 243 222 29 29.45 / 02:02 10:07:30
Bike 00:24:09 02:52:25 03:41:37 232 211 29 30.37 / 01:58 10:31:39

T2 00:03:56

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:56 00:03:56 03:45:34 441 323 48 - / - 10:35:36

Run 02:11:01

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:11:03 00:11:03 03:56:38 840 621 92 10.84 / 05:31 10:46:40
Run 3.5km 00:09:14 00:20:18 04:05:53 685 518 75 10.34 / 05:48 10:55:54
Run 7.1km 00:18:24 00:42:11 04:27:46 801 588 86 10.09 / 05:56 11:17:47
Run 8.6km 00:09:25 00:51:36 04:37:11 854 627 91 9.99 / 06:00 11:27:13
Run 10.7km 00:03:37 01:05:48 04:51:23 836 614 90 9.75 / 06:09 11:41:24
Run 13.7km 00:18:58 01:24:46 05:10:21 839 613 89 9.69 / 06:11 12:00:23
Run 15.2km 00:09:11 01:33:58 05:19:33 837 611 87 9.7 / 06:10 12:09:35
Run 17.3km 00:03:40 01:48:53 05:34:28 823 600 84 9.53 / 06:17 12:24:29
Run 20.3km 00:17:48 02:06:41 05:52:16 774 561 77 9.61 / 06:14 12:42:17
Run 00:04:19 02:11:01 05:56:35 757 550 77 9.66 / 06:12 12:46:37