ISUZU IRONMAN 70.3 Mossel Bay (2023)
Tiaan VAN DYK (#1500)
Finished
GUN TIME:
05:56:35
Place
425
Male
339
35-39
48
Swim 00:42:56
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim | 00:42:56 | 00:42:56 | 00:42:56 | 723 | 559 | 71 | 2.65 / 22:36 | 07:32:58 |
T1 00:06:15
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:06:15 | 00:06:15 | 00:49:12 | 670 | 487 | 77 | - / - | 07:39:13 |
Cycle 02:52:25
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 14.5km | 00:31:30 | 00:31:30 | 01:20:42 | 245 | 223 | 32 | 27.61 / 02:10 | 08:10:44 |
Bike 43.65km | 00:55:49 | 01:27:19 | 02:16:31 | 269 | 242 | 36 | 29.98 / 02:00 | 09:06:33 |
Bike 72.8km | 01:00:56 | 02:28:16 | 03:17:28 | 243 | 222 | 29 | 29.45 / 02:02 | 10:07:30 |
Bike | 00:24:09 | 02:52:25 | 03:41:37 | 232 | 211 | 29 | 30.37 / 01:58 | 10:31:39 |
T2 00:03:56
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:56 | 00:03:56 | 03:45:34 | 441 | 323 | 48 | - / - | 10:35:36 |
Run 02:11:01
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2km | 00:11:03 | 00:11:03 | 03:56:38 | 840 | 621 | 92 | 10.84 / 05:31 | 10:46:40 |
Run 3.5km | 00:09:14 | 00:20:18 | 04:05:53 | 685 | 518 | 75 | 10.34 / 05:48 | 10:55:54 |
Run 7.1km | 00:18:24 | 00:42:11 | 04:27:46 | 801 | 588 | 86 | 10.09 / 05:56 | 11:17:47 |
Run 8.6km | 00:09:25 | 00:51:36 | 04:37:11 | 854 | 627 | 91 | 9.99 / 06:00 | 11:27:13 |
Run 10.7km | 00:03:37 | 01:05:48 | 04:51:23 | 836 | 614 | 90 | 9.75 / 06:09 | 11:41:24 |
Run 13.7km | 00:18:58 | 01:24:46 | 05:10:21 | 839 | 613 | 89 | 9.69 / 06:11 | 12:00:23 |
Run 15.2km | 00:09:11 | 01:33:58 | 05:19:33 | 837 | 611 | 87 | 9.7 / 06:10 | 12:09:35 |
Run 17.3km | 00:03:40 | 01:48:53 | 05:34:28 | 823 | 600 | 84 | 9.53 / 06:17 | 12:24:29 |
Run 20.3km | 00:17:48 | 02:06:41 | 05:52:16 | 774 | 561 | 77 | 9.61 / 06:14 | 12:42:17 |
Run | 00:04:19 | 02:11:01 | 05:56:35 | 757 | 550 | 77 | 9.66 / 06:12 | 12:46:37 |
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