19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Marc VAN GALEN (#1502)
Finished
GUN TIME:  05:35:48
Place
224
Male
189
35-39
25

Swim 00:33:31

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:31 00:33:31 00:33:31 67 58 6 3.4 / 17:38 07:22:14

T1 00:04:53

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:53 00:04:53 00:38:25 307 221 33 - / - 07:27:08

Cycle 02:55:37

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:33:47 00:33:47 01:12:12 558 480 68 25.74 / 02:19 08:00:55
Bike 43.65km 00:54:31 01:28:19 02:06:44 297 267 39 29.65 / 02:01 08:55:27
Bike 72.8km 01:02:22 02:30:41 03:09:06 297 266 38 28.98 / 02:04 09:57:49
Bike 00:24:56 02:55:37 03:34:02 286 257 38 29.82 / 02:00 10:22:45

T2 00:03:00

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:00 00:03:00 03:37:03 199 147 17 - / - 10:25:46

Run 01:58:45

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:09:45 00:09:45 03:46:48 325 266 32 12.3 / 04:52 10:35:31
Run 3.5km 00:08:30 00:18:15 03:55:18 313 257 36 11.5 / 05:12 10:44:01
Run 7.1km 00:16:39 00:38:19 04:15:22 444 341 47 11.11 / 05:23 11:04:05
Run 8.6km 00:08:01 00:46:21 04:23:24 448 342 47 11.13 / 05:23 11:12:07
Run 10.7km 00:03:18 00:59:15 04:36:18 441 340 48 10.83 / 05:32 11:25:01
Run 13.7km 00:16:35 01:15:50 04:52:54 425 328 47 10.83 / 05:32 11:41:37
Run 15.2km 00:07:52 01:23:43 05:00:46 403 313 46 10.89 / 05:30 11:49:30
Run 17.3km 00:03:27 01:36:52 05:13:55 400 307 46 10.71 / 05:35 12:02:38
Run 20.3km 00:17:40 01:54:33 05:31:36 418 315 48 10.63 / 05:38 12:20:19
Run 00:04:12 01:58:45 05:35:48 411 309 47 10.66 / 05:37 12:24:31