19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Christo VOLSCHENK (#1515)
Finished
GUN TIME:  06:02:04
Place
489
Male
387
35-39
54

Swim 00:41:37

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:41:37 00:41:37 00:41:37 593 462 59 2.73 / 21:54 07:50:51

T1 00:04:53

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:53 00:04:53 00:46:30 306 220 32 - / - 07:55:44

Cycle 03:04:14

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:32:43 00:32:43 01:19:14 394 346 47 26.58 / 02:15 08:28:27
Bike 43.65km 00:58:41 01:31:24 02:17:55 433 373 54 28.65 / 02:05 09:27:08
Bike 72.8km 01:06:53 02:38:18 03:24:48 497 424 62 27.59 / 02:10 10:34:02
Bike 00:25:56 03:04:14 03:50:45 488 414 60 28.42 / 02:06 10:59:59

T2 00:05:02

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:02 00:05:02 03:55:47 798 579 84 - / - 11:05:01

Run 02:06:16

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:09:55 00:09:55 04:05:43 383 306 42 12.09 / 04:57 11:14:56
Run 3.5km 00:08:58 00:18:53 04:14:41 419 329 48 11.11 / 05:23 11:23:54
Run 7.1km 00:16:36 00:38:43 04:34:31 479 366 50 11 / 05:27 11:43:44
Run 8.6km 00:08:26 00:47:09 04:42:57 506 383 53 10.94 / 05:29 11:52:11
Run 10.7km 00:03:47 01:01:16 04:57:04 561 421 61 10.47 / 05:43 12:06:17
Run 13.7km 00:18:19 01:19:35 05:15:23 584 431 60 10.32 / 05:48 12:24:36
Run 15.2km 00:08:50 01:28:25 05:24:13 589 436 61 10.31 / 05:49 12:33:27
Run 17.3km 00:03:48 01:42:40 05:38:28 586 429 63 10.1 / 05:56 12:47:42
Run 20.3km 00:18:38 02:01:19 05:57:06 607 438 64 10.03 / 05:58 13:06:20
Run 00:04:57 02:06:16 06:02:04 616 444 65 10.02 / 05:59 13:11:17