19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Bruce WILLIAMS (#1523)
Finished
GUN TIME:  05:31:35
Place
199
Male
172
35-39
21

Swim 00:36:13

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:13 00:36:13 00:36:13 184 153 13 3.14 / 19:03 07:26:14

T1 00:03:21

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:21 00:03:21 00:39:34 83 68 11 - / - 07:29:35

Cycle 02:57:28

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:32:07 00:32:07 01:11:42 310 278 40 27.07 / 02:12 08:01:43
Bike 43.65km 00:57:17 01:29:25 02:09:00 343 303 42 29.28 / 02:02 08:59:01
Bike 72.8km 01:03:28 02:32:53 03:12:28 349 311 43 28.56 / 02:06 10:02:29
Bike 00:24:34 02:57:28 03:37:03 326 292 40 29.51 / 02:01 10:27:04

T2 00:02:51

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:51 00:02:51 03:39:54 156 115 11 - / - 10:29:55

Run 01:51:40

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:08:57 00:08:57 03:48:51 134 119 16 13.4 / 04:28 10:38:52
Run 3.5km 00:08:22 00:17:19 03:57:13 195 166 23 12.12 / 04:56 10:47:14
Run 7.1km 00:16:16 00:36:40 04:16:34 296 241 35 11.61 / 05:09 11:06:35
Run 8.6km 00:07:47 00:44:28 04:24:22 307 246 35 11.6 / 05:10 11:14:23
Run 10.7km 00:03:11 00:56:28 04:36:23 288 232 35 11.36 / 05:16 11:26:24
Run 13.7km 00:15:52 01:12:21 04:52:15 277 222 32 11.36 / 05:16 11:42:16
Run 15.2km 00:07:29 01:19:51 04:59:45 271 217 32 11.42 / 05:15 11:49:46
Run 17.3km 00:03:07 01:31:56 05:11:50 256 208 32 11.29 / 05:18 12:01:51
Run 20.3km 00:15:45 01:47:41 05:27:35 252 205 31 11.31 / 05:18 12:17:36
Run 00:03:59 01:51:40 05:31:35 248 201 30 11.33 / 05:17 12:21:36