ISUZU IRONMAN 70.3 Mossel Bay (2023)
Bruce WILLIAMS (#1523)
Finished
GUN TIME:
05:31:35
Place
199
Male
172
35-39
21
Swim 00:36:13
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim | 00:36:13 | 00:36:13 | 00:36:13 | 184 | 153 | 13 | 3.14 / 19:03 | 07:26:14 |
T1 00:03:21
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:21 | 00:03:21 | 00:39:34 | 83 | 68 | 11 | - / - | 07:29:35 |
Cycle 02:57:28
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 14.5km | 00:32:07 | 00:32:07 | 01:11:42 | 310 | 278 | 40 | 27.07 / 02:12 | 08:01:43 |
Bike 43.65km | 00:57:17 | 01:29:25 | 02:09:00 | 343 | 303 | 42 | 29.28 / 02:02 | 08:59:01 |
Bike 72.8km | 01:03:28 | 02:32:53 | 03:12:28 | 349 | 311 | 43 | 28.56 / 02:06 | 10:02:29 |
Bike | 00:24:34 | 02:57:28 | 03:37:03 | 326 | 292 | 40 | 29.51 / 02:01 | 10:27:04 |
T2 00:02:51
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:51 | 00:02:51 | 03:39:54 | 156 | 115 | 11 | - / - | 10:29:55 |
Run 01:51:40
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2km | 00:08:57 | 00:08:57 | 03:48:51 | 134 | 119 | 16 | 13.4 / 04:28 | 10:38:52 |
Run 3.5km | 00:08:22 | 00:17:19 | 03:57:13 | 195 | 166 | 23 | 12.12 / 04:56 | 10:47:14 |
Run 7.1km | 00:16:16 | 00:36:40 | 04:16:34 | 296 | 241 | 35 | 11.61 / 05:09 | 11:06:35 |
Run 8.6km | 00:07:47 | 00:44:28 | 04:24:22 | 307 | 246 | 35 | 11.6 / 05:10 | 11:14:23 |
Run 10.7km | 00:03:11 | 00:56:28 | 04:36:23 | 288 | 232 | 35 | 11.36 / 05:16 | 11:26:24 |
Run 13.7km | 00:15:52 | 01:12:21 | 04:52:15 | 277 | 222 | 32 | 11.36 / 05:16 | 11:42:16 |
Run 15.2km | 00:07:29 | 01:19:51 | 04:59:45 | 271 | 217 | 32 | 11.42 / 05:15 | 11:49:46 |
Run 17.3km | 00:03:07 | 01:31:56 | 05:11:50 | 256 | 208 | 32 | 11.29 / 05:18 | 12:01:51 |
Run 20.3km | 00:15:45 | 01:47:41 | 05:27:35 | 252 | 205 | 31 | 11.31 / 05:18 | 12:17:36 |
Run | 00:03:59 | 01:51:40 | 05:31:35 | 248 | 201 | 30 | 11.33 / 05:17 | 12:21:36 |
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