19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Erich VAN DER WESTHUIZEN (#154)
Finished
GUN TIME:  05:46:58
Place
324
Male
268
35-39
36

Swim 00:36:52

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:52 00:36:52 00:36:52 232 187 19 3.09 / 19:24 07:41:40

T1 00:05:21

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:21 00:05:21 00:42:13 404 293 43 - / - 07:47:02

Cycle 02:53:59

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:31:54 00:31:54 01:14:07 293 265 39 27.26 / 02:12 08:18:56
Bike 43.65km 00:55:47 01:27:41 02:09:54 281 253 37 29.86 / 02:00 09:14:43
Bike 72.8km 01:02:38 02:30:20 03:12:33 284 254 36 29.05 / 02:03 10:17:22
Bike 00:23:38 02:53:59 03:36:12 258 233 32 30.1 / 01:59 10:41:01

T2 00:04:37

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:37 00:04:37 03:40:50 679 494 76 - / - 10:45:39

Run 02:06:08

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:11:12 00:11:12 03:52:02 899 667 99 10.7 / 05:36 10:56:51
Run 3.5km 00:09:23 00:20:35 04:01:26 744 557 84 10.19 / 05:53 11:06:14
Run 7.1km 00:17:26 00:41:26 04:22:16 739 550 79 10.28 / 05:50 11:27:05
Run 8.6km 00:08:30 00:49:56 04:30:46 721 533 77 10.33 / 05:48 11:35:35
Run 10.7km 00:03:31 01:03:29 04:44:19 686 505 73 10.11 / 05:56 11:49:08
Run 13.7km 00:17:51 01:21:21 05:02:11 665 483 71 10.1 / 05:56 12:07:00
Run 15.2km 00:08:36 01:29:58 05:10:48 655 475 69 10.13 / 05:55 12:15:37
Run 17.3km 00:03:36 01:43:49 05:24:39 633 457 66 9.99 / 06:00 12:29:28
Run 20.3km 00:17:38 02:01:28 05:42:18 616 445 65 10.02 / 05:59 12:47:07
Run 00:04:40 02:06:08 05:46:58 612 443 64 10.03 / 05:58 12:51:47