19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Paul BOLTON (#1541)
Finished
GUN TIME:  05:34:11
Place
217
Male
182
40-44
27

Swim 00:32:33

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:32:33 00:32:33 00:32:33 43 38 5 3.5 / 17:08 07:31:16

T1 00:04:01

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:01 00:04:01 00:36:35 171 132 20 - / - 07:35:18

Cycle 02:50:24

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:32:20 00:32:20 01:08:56 351 312 46 26.89 / 02:13 08:07:39
Bike 43.65km 00:53:49 01:26:10 02:02:46 224 203 31 30.39 / 01:58 09:01:28
Bike 72.8km 01:00:19 02:26:29 03:03:05 214 194 33 29.81 / 02:00 10:01:48
Bike 00:23:54 02:50:24 03:27:00 203 184 32 30.73 / 01:57 10:25:43

T2 00:03:44

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:44 00:03:44 03:30:44 388 281 43 - / - 10:29:27

Run 02:03:26

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:10:27 00:10:27 03:41:12 585 444 65 11.46 / 05:13 10:39:55
Run 3.5km 00:08:40 00:19:08 03:49:52 459 358 50 10.97 / 05:28 10:48:35
Run 7.1km 00:15:58 00:38:34 04:09:19 464 354 52 11.04 / 05:25 11:08:01
Run 8.6km 00:07:53 00:46:27 04:17:12 458 351 52 11.1 / 05:24 11:15:55
Run 10.7km 00:03:23 00:59:16 04:30:01 443 341 45 10.83 / 05:32 11:28:44
Run 13.7km 00:17:23 01:16:39 04:47:24 466 355 50 10.72 / 05:35 11:46:07
Run 15.2km 00:08:41 01:25:21 04:56:05 483 367 51 10.68 / 05:36 11:54:48
Run 17.3km 00:03:41 01:39:57 05:10:42 503 379 52 10.38 / 05:46 12:09:24
Run 20.3km 00:18:48 01:58:45 05:29:30 532 397 56 10.25 / 05:51 12:28:13
Run 00:04:40 02:03:26 05:34:11 533 398 56 10.25 / 05:51 12:32:53