ISUZU IRONMAN 70.3 Mossel Bay (2023)
Ronelle VAN ZYL (#155)
Finished
GUN TIME:
06:04:46
Place
534
Female
116
40-44
19
Swim 00:46:59
Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim | 00:46:59 | 00:46:59 | 00:46:59 | 1153 | 279 | 46 | 2.42 / 24:43 | 07:37:49 |
T1 00:04:09
Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:09 | 00:04:09 | 00:51:09 | 183 | 42 | 5 | - / - | 07:41:58 |
Cycle 03:12:33
Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 14.5km | 00:34:57 | 00:34:57 | 01:26:07 | 761 | 136 | 19 | 24.88 / 02:24 | 08:16:56 |
Bike 43.65km | 01:02:57 | 01:37:54 | 02:29:04 | 834 | 153 | 20 | 26.74 / 02:14 | 09:19:53 |
Bike 72.8km | 01:08:18 | 02:46:13 | 03:37:22 | 778 | 146 | 22 | 26.27 / 02:17 | 10:28:12 |
Bike | 00:26:19 | 03:12:33 | 04:03:42 | 747 | 138 | 21 | 27.2 / 02:12 | 10:54:31 |
T2 00:03:17
Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:17 | 00:03:17 | 04:06:59 | 259 | 65 | 8 | - / - | 10:57:48 |
Run 01:57:47
Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2km | 00:10:08 | 00:10:08 | 04:17:07 | 452 | 104 | 18 | 11.83 / 05:04 | 11:07:57 |
Run 3.5km | 00:08:41 | 00:18:49 | 04:25:48 | 406 | 86 | 19 | 11.15 / 05:22 | 11:16:38 |
Run 7.1km | 00:16:08 | 00:38:17 | 04:45:16 | 435 | 101 | 19 | 11.12 / 05:23 | 11:36:05 |
Run 8.6km | 00:08:02 | 00:46:19 | 04:53:18 | 446 | 106 | 19 | 11.13 / 05:23 | 11:44:08 |
Run 10.7km | 00:03:29 | 00:59:10 | 05:06:09 | 435 | 100 | 18 | 10.84 / 05:31 | 11:56:59 |
Run 13.7km | 00:16:33 | 01:15:43 | 05:22:43 | 419 | 95 | 17 | 10.85 / 05:31 | 12:13:32 |
Run 15.2km | 00:08:08 | 01:23:52 | 05:30:51 | 413 | 96 | 17 | 10.87 / 05:31 | 12:21:41 |
Run 17.3km | 00:03:25 | 01:36:51 | 05:43:51 | 398 | 93 | 16 | 10.71 / 05:35 | 12:34:40 |
Run 20.3km | 00:16:33 | 01:53:25 | 06:00:25 | 380 | 89 | 15 | 10.73 / 05:35 | 12:51:14 |
Run | 00:04:21 | 01:57:47 | 06:04:46 | 381 | 89 | 15 | 10.74 / 05:34 | 12:55:36 |
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