19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Ronelle VAN ZYL (#155)
Finished
GUN TIME:  06:04:46
Place
534
Female
116
40-44
19

Swim 00:46:59

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:46:59 00:46:59 00:46:59 1153 279 46 2.42 / 24:43 07:37:49

T1 00:04:09

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:09 00:04:09 00:51:09 183 42 5 - / - 07:41:58

Cycle 03:12:33

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:34:57 00:34:57 01:26:07 761 136 19 24.88 / 02:24 08:16:56
Bike 43.65km 01:02:57 01:37:54 02:29:04 834 153 20 26.74 / 02:14 09:19:53
Bike 72.8km 01:08:18 02:46:13 03:37:22 778 146 22 26.27 / 02:17 10:28:12
Bike 00:26:19 03:12:33 04:03:42 747 138 21 27.2 / 02:12 10:54:31

T2 00:03:17

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:17 00:03:17 04:06:59 259 65 8 - / - 10:57:48

Run 01:57:47

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:10:08 00:10:08 04:17:07 452 104 18 11.83 / 05:04 11:07:57
Run 3.5km 00:08:41 00:18:49 04:25:48 406 86 19 11.15 / 05:22 11:16:38
Run 7.1km 00:16:08 00:38:17 04:45:16 435 101 19 11.12 / 05:23 11:36:05
Run 8.6km 00:08:02 00:46:19 04:53:18 446 106 19 11.13 / 05:23 11:44:08
Run 10.7km 00:03:29 00:59:10 05:06:09 435 100 18 10.84 / 05:31 11:56:59
Run 13.7km 00:16:33 01:15:43 05:22:43 419 95 17 10.85 / 05:31 12:13:32
Run 15.2km 00:08:08 01:23:52 05:30:51 413 96 17 10.87 / 05:31 12:21:41
Run 17.3km 00:03:25 01:36:51 05:43:51 398 93 16 10.71 / 05:35 12:34:40
Run 20.3km 00:16:33 01:53:25 06:00:25 380 89 15 10.73 / 05:35 12:51:14
Run 00:04:21 01:57:47 06:04:46 381 89 15 10.74 / 05:34 12:55:36