19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Ian BOUWER (#1551)
Finished
GUN TIME:  05:49:16
Place
344
Male
283
40-44
46

Swim 00:38:24

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:38:24 00:38:24 00:38:24 328 258 39 2.96 / 20:12 07:26:26

T1 00:04:35

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:35 00:04:35 00:43:00 252 188 26 - / - 07:31:01

Cycle 02:56:50

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:33:35 00:33:35 01:16:36 536 463 67 25.89 / 02:19 08:04:37
Bike 43.65km 00:55:55 01:29:31 02:12:31 349 308 45 29.25 / 02:03 09:00:32
Bike 72.8km 01:01:52 02:31:23 03:14:23 308 277 42 28.85 / 02:04 10:02:25
Bike 00:25:27 02:56:50 03:39:50 312 281 43 29.61 / 02:01 10:27:52

T2 00:04:30

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:30 00:04:30 03:44:21 642 463 67 - / - 10:32:22

Run 02:04:55

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:09:55 00:09:55 03:54:16 384 307 43 12.09 / 04:57 10:42:18
Run 3.5km 00:08:24 00:18:20 04:02:41 322 261 37 11.45 / 05:14 10:50:43
Run 7.1km 00:16:24 00:38:06 04:22:27 416 323 46 11.17 / 05:22 11:10:29
Run 8.6km 00:08:17 00:46:24 04:30:45 454 348 50 11.11 / 05:23 11:18:47
Run 10.7km 00:03:36 01:00:35 04:44:56 517 392 58 10.59 / 05:39 11:32:58
Run 13.7km 00:17:44 01:18:20 05:02:41 531 401 57 10.49 / 05:43 11:50:42
Run 15.2km 00:08:40 01:27:00 05:11:21 533 400 57 10.48 / 05:43 11:59:22
Run 17.3km 00:03:34 01:41:43 05:26:05 558 415 59 10.2 / 05:52 12:14:06
Run 20.3km 00:18:15 01:59:59 05:44:20 567 414 60 10.15 / 05:54 12:32:22
Run 00:04:55 02:04:55 05:49:16 575 420 61 10.13 / 05:55 12:37:18