19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Louis BRUWER (#1554)
Finished
GUN TIME:  05:44:36
Place
307
Male
257
40-44
43

Swim 00:51:09

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:51:09 00:51:09 00:51:09 1473 1094 160 2.22 / 26:55 07:56:28

T1 00:06:06

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:06 00:06:06 00:57:15 620 448 62 - / - 08:02:34

Cycle 02:50:16

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:30:31 00:30:31 01:27:46 162 152 25 28.5 / 02:06 08:33:05
Bike 43.65km 00:55:31 01:26:02 02:23:17 216 196 30 30.43 / 01:58 09:28:36
Bike 72.8km 01:00:27 02:26:29 03:23:45 215 195 34 29.81 / 02:00 10:29:04
Bike 00:23:46 02:50:16 03:47:32 201 183 31 30.76 / 01:57 10:52:51

T2 00:03:19

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:19 00:03:19 03:50:51 274 208 28 - / - 10:56:11

Run 01:53:45

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:09:38 00:09:38 04:00:30 290 237 34 12.43 / 04:49 11:05:50
Run 3.5km 00:08:19 00:17:58 04:08:50 281 232 34 11.68 / 05:08 11:14:09
Run 7.1km 00:15:21 00:36:24 04:27:16 280 229 35 11.7 / 05:07 11:32:35
Run 8.6km 00:07:34 00:43:58 04:34:50 276 225 36 11.73 / 05:06 11:40:10
Run 10.7km 00:03:12 00:56:15 04:47:07 280 226 34 11.41 / 05:15 11:52:26
Run 13.7km 00:16:05 01:12:21 05:03:13 279 224 34 11.36 / 05:16 12:08:32
Run 15.2km 00:08:03 01:20:24 05:11:16 288 229 34 11.34 / 05:17 12:16:36
Run 17.3km 00:03:16 01:33:19 05:24:11 291 230 35 11.12 / 05:23 12:29:30
Run 20.3km 00:16:05 01:49:25 05:40:17 282 223 34 11.13 / 05:23 12:45:36
Run 00:04:19 01:53:45 05:44:36 286 227 35 11.12 / 05:23 12:49:56